The Warp Speed Fat Loss Soundtracks
The Warp Speed Fat Loss Soundtracks Powered by Workout Muse
You ONLY have 72-hours to access all of the custom interval workout music soundtracks powered by Workout Muse for the Warp Speed Fat Loss System at a special introductory price of ONLY $33!
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Get INSTANT access to the custom interval workout music tracks built specifically for the HOTTEST rapid weight loss program on the market today!
Check out the results Workout Muse Co-Creator and Fitness Director BJ Gaddour achieved during this 4-week rapid fat loss program:
The Warp Speed Fat Loss program consists of a 6 days/week training program.
You will perform strength training 3 times per week with 48 hours between workouts in classic set and rep format. To further ignite POST-workout metabolism and blowtorch fat, you will finish each strength workout with metabolic circuit powered by Workout Muse interval workout music. You will alternate between Interval Workout A and B.
Interval Workout A- 30-90
* You will alternate between 30 seconds of max effort, 90 seconds of active recovery
* You will repeat this 2-minute set for a total of 6 rounds for a 12-minute workout
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Interval Workout B- 120-120
* You will alternate between 120 seconds of max effort, 120 seconds of active recovery
* You will repeat this 4-minute set for a total of 3 rounds for a 12-minute workout
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You will also perform 3 targeted fat loss cardio workouts on non-strength training days as outlined below to take the fat melting to a whole new level:
I. 60-120 Cardio Interval Training: You will alternate between 60 seconds of max effort and 120 seconds of active recovery using the following weekly volume progression as automated with your targeted fat loss cardio soundtracks powered by Workout Muse interval training music:
Week 1- 3 rounds
Week 2- 4 rounds
Week 3- 5 rounds
Week 4- 6 rounds
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5-minute following high-intensity interval training (HIIT), your body releases stored triglycerides into your bloodstream making it the perfect time to perform some low to moderate-intensity steady-state cardio to eat that fat up before it gets re-deposited. Furthermore, HIIT is best at mobilizing your stubborn fat stores (think abs and low back for men and hips and thighs for women) so now is also the best time to attack these pesky areas.
So, you will take a 5-minute rest following your 60-120 cardio intervals and then perform 20-minutes of stubborn fat cardio to oxidize (burn) that fatty acids in your bloodstream for best results.
ARE YOU READY FOR SOME WARP SPEED FAT LOSS?
You ONLY have 72-hours to access all of the custom interval workout music soundtracks powered by Workout Muse for the Warp Speed Fat Loss System at a special introductory price of ONLY $33!
Crank it!
BJ
