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30-15 Beach Body Pump Workouts- Digital Downloads: mp3 and mp4

$27.95

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30-15 Beach Body Pump Workouts- Digital Downloads: mp3 and mp4

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Beach Body Pump Workouts- ONLY $27.95!!

Includes:

- ONE 30-15 Six-Exercise Circuit Interval Workout Music mp3 Soundtrack powered by Workout Muse ($29.95 value)

- FOUR 30-15 Beach Body Pump Smartphone/Video iPod Compatible Instructional mp4 Videos (can also be viewed online or on a computer): one resistance band workout, one TRX suspension training workout, one dumbbell workout, and one equipment-free bodyweight workout ($19.95 value)

- ONE Beach Body Pump Workout Training Manual pdf ($9.95 value)


MORE DETAILS

30-15BBPSamplemp3

Beach Body Workout D Video

30-30 Mayhem 5-Disc CD Set- Physical Product

$197.00

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30-30 Mayhem 5-Disc CD Set- Physical Product

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•Disc 1- 3 Unique 20-Minute 30-30 Soundtracks: Featuring Funk, Hip-Hop, and House Music

•Disc 2- 3 Unique 20-Minute 30-30 Soundtracks: Featuring Latin, Minimal, and Orchestral Music

•Disc 3- 3 Unique 20-Minute 30-30 Soundtracks: Featuring Pop, Reggaeton, and Rock Music

•Disc 4- 3 Unique 20-Minute 30-30 Soundtracks: Featuring Rock/Hip-Hop Fusion, Techno, and World Music

•Disc 5- 1 Audio Interview and 30-30 Mayhem Core Training Manual

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30-30 Mayhem Funk mp3 Digital Download

$19.95

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30-30 Mayhem Funk mp3 Digital Download

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Interval Protocol(s)- 30-30: 20 Minutes

Timeline: Alternate between 30 seconds of work and 30 seconds of rest. Repeat for 20 minutes.

Countdowns/Updates: "crank it in 5-4-3-2-1...go... 10 seconds down... halfway... 10 seconds left... stop... recover for 30 seconds... halfway through your rest... you have completed ___ round(s)..."

funk

30-30 Mayhem Hip-Hop mp3 Digital Download

$19.95

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30-30 Mayhem Hip-Hop mp3 Digital Download

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Interval Protocol(s)- 30-30: 20 Minutes

Timeline: Alternate between 30 seconds of work and 30 seconds of rest. Repeat for 20 minutes.

Countdowns/Updates: "crank it in 5-4-3-2-1...go... 10 seconds down... halfway... 10 seconds left... stop... recover for 30 seconds... halfway through your rest... you have completed ___ round(s)..."

hiphop

30-30 Mayhem House mp3 Digital Download

$19.95

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30-30 Mayhem House mp3 Digital Download

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Interval Protocol(s)- 30-30: 20 Minutes

Timeline: Alternate between 30 seconds of work and 30 seconds of rest. Repeat for 20 minutes.

Countdowns/Updates: "crank it in 5-4-3-2-1...go... 10 seconds down... halfway... 10 seconds left... stop... recover for 30 seconds... halfway through your rest... you have completed ___ round(s)..."

house

30-30 Mayhem Latin mp3 Digital Download

$19.95

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30-30 Mayhem Latin mp3 Digital Download

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Interval Protocol(s)- 30-30: 20 Minutes

Timeline: Alternate between 30 seconds of work and 30 seconds of rest. Repeat for 20 minutes.

Countdowns/Updates: "crank it in 5-4-3-2-1...go... 10 seconds down... halfway... 10 seconds left... stop... recover for 30 seconds... halfway through your rest... you have completed ___ round(s)..."

latin

30-30 Mayhem Minimal mp3 Digital Download

$19.95

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30-30 Mayhem Minimal mp3 Digital Download

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Interval Protocol(s)- 30-30: 20 Minutes

Timeline: Alternate between 30 seconds of work and 30 seconds of rest. Repeat for 20 minutes.

Countdowns/Updates: "crank it in 5-4-3-2-1...go... 10 seconds down... halfway... 10 seconds left... stop... recover for 30 seconds... halfway through your rest... you have completed ___ round(s)..."

minimal

30-30 Mayhem Orchestral mp3 Digital Download

$19.95

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30-30 Mayhem Orchestral mp3 Digital Download

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Interval Protocol(s)- 30-30: 20 Minutes

Timeline: Alternate between 30 seconds of work and 30 seconds of rest. Repeat for 20 minutes.

Countdowns/Updates: "crank it in 5-4-3-2-1...go... 10 seconds down... halfway... 10 seconds left... stop... recover for 30 seconds... halfway through your rest... you have completed ___ round(s)..."

orchestral

30-30 Mayhem Pop mp3 Digital Download

$19.95

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30-30 Mayhem Pop mp3 Digital Download

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Interval Protocol(s)- 30-30: 20 Minutes

Timeline: Alternate between 30 seconds of work and 30 seconds of rest. Repeat for 20 minutes.

Countdowns/Updates: "crank it in 5-4-3-2-1...go... 10 seconds down... halfway... 10 seconds left... stop... recover for 30 seconds... halfway through your rest... you have completed ___ round(s)..."

pop

30-30 Mayhem Reggaeton mp3 Digital Download

$19.95

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30-30 Mayhem Reggaeton mp3 Digital Download

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Interval Protocol(s)- 30-30: 20 Minutes

Timeline: Alternate between 30 seconds of work and 30 seconds of rest. Repeat for 20 minutes.

Countdowns/Updates: "crank it in 5-4-3-2-1...go... 10 seconds down... halfway... 10 seconds left... stop... recover for 30 seconds... halfway through your rest... you have completed ___ round(s)..."

reggaeton

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