MMA Rockout 40-20 Circuit Training Digital Download |
Suspended |
|
|
Interval Protocol(s)- 40-20: 30 Minutes Timeline: Alternate between 40 s of work and 20 s of rest for 5 straight minutes followed by a 1-minute rest and transition. Repeat for 30 minutes. Countdowns/Updates: "crank it in 5-4-3-2-1...go... halfway... stop... rest for 20 seconds..." Musical Genre(s): Rock, Rock/Hip-Hop Fusion
|
|
|
|
