MMA Rockout 120-120 Intervals Digital Download mp3 |
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Interval Protocol: 120-120- 40 Minutes Timeline: Alternate between 2 minutes of maximum effort and 2 minutes of active recovery. Repeat for 40 minutes. Countdowns/Updates: "crank it in 5-4-3-2-1... go... 30 seconds down... halfway... 30 seconds left... stop... recover for 2 minutes... halfway through recovery... you have completed __ round(s)..." Musical Genre(s): Rock, Hip-Hop, Rock/Hip-Hop Fusion
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