Michael Fry
Combat Strength and Conditioning Expert
Owner of Grappler’s Gym
Michael Fry is the owner of Grappler’s Gym and Grappler’s Gym.com. Grappler’s Gym is the home for advanced strength and conditioning for today’s combat athlete. Some of the best grapplers in the world turn to Michael and Grappler’s gym when looking to take their fight game to the next level.
Michael has worked with combat athletes from around the world including members of The Brazilian Top team, fighters from Pride, UFC, as well as Olympic team members.
Check out his custom WM Store so that you can access the exact same combat workout soundtracks that Michael uses to build super quick, strong, and lean fighters:
THE GRAPPLER’S GYM SOUNDTRACKS
The 40-20 Mixed Martial Arts Circuit Soundtrack
Brief Description:
This track is the first in the line of many audio interval training soundtracks built specifically for MMA fighters based on the expert recommendations of world-renowned combat strength and conditioning coach Michael Fry of Grappler’s Gym:
- 5 rounds of 40 seconds of busting-ass and 20 seconds of taking a blow followed by a 1-minute rest
- This 6-minute sequence repeats 5 times for what is a complete 30-minute total body workout that will break your soul
- What’s the best part? It’s the exact same format of an actual MMA fight, so this is as sport-specific as it gets for energy system development!
STOP BEING A SLAVE TO YOUR STOPWATCH!!!
The 40-20 WM-MMA workout soundtrack is the perfect tool to automate your circuit training workouts with the simple click of the button.
Just press PLAY and the music tells you EXACTLY what to do: when to start, when to stop, provides countdowns and updates within each work set, and even tells you when to move onto the next exercise…
It’s literally your very own personal music trainer!
Plus, the hard rock music created by industry leading sound designer Topher Farrell will jack you up for the most intense, results-producing workouts of your life!
Make no mistake about it- though this track was built for combat athletes, it is also the perfect training format for people seeking rapid fat loss or for boot camp trainers looking for a killer change of pace to their group training routines.
There is a clear reason why fighters are so lean and conditioned and this is exactly how they train- now you can too!
Here’s what you get with your purchase:
- A 30-Minute 40-20 Five-Exercise Circuit Music Interval Training Soundtrack to automate your daily workouts!
- A DONE-FOR-YOU Follow-Along MMA Workouts E-Book that takes all of the guess work out of the equation so you can literally start cranking it TODAY!
- 5 DONE-FOR-YOU Follow-Along MMA Workout Videos featuring kettlebell, rope, body weight, band, and sandbag exercises!
- A BONUS Audio Interview where Mike Fry spills the beans about all of his hardcore training secrets to get his fighters ready to slay the competition, how he modifies the training for his general population clients, and how fitness boot camp trainer can best implement MMA-style workout into their group exercise workouts!
Audio Sample:
Video Demo:
To learn more about Michael and his highly effective training programs visit Grappler’s Gym.
