Press play below to hear an audio sample:

Check out the video below of the Continuous 30’s Circuit in action at my Get Sexy Boot Camps in Milwaukee, WI:

Only $4.99

One of the hottest trends in the music industry is Reggaeton music, defined by wikipedia as:

Reggaeton (IPA: [ɹɛ geɪ ˈtoʊn]) (also spelled reggaetón, and known as reguetón and reggaetón in Spanish) is a form of urban music that became popular with Latin American youth in the early 1990s. After its mainstream exposure in 2004, it spread to North American, European and Asian audiences. Originating in Panama, reggaeton blends West-Indian music influences of reggae and dancehall with those of Latin America, such as bomba, plena, salsa, merengue, latin pop, cumbia and bachata as well as that of hip hop, contemporary R&B, and electronica.

Bottom line, this is the perfect type of music to drive your workout with an upbeat, body-shaking tempo that makes you want to get after it.

Plus, we have fused this reggaeton music with one of my favorite interval training templates: The Continuous 30’s Circuit! See below for the exact audio script and timeline for this interval training music soundtrack: Continuous 30’s Circuit: You will perform four consecutive 30-second work sets for 2 straight minutes followed by a 30 second rest and transition. You will perform this 2.5-minute sequence up to 4 times for 10 total minutes.

Crank it in 5-4-3-2-1-GO! 30 s (10 s down, halfway, 10 s left)
SWITCH!
30 s (10 s down, halfway, 10 s left)
SWITCH!
30 s (10 s down, halfway, 10 s left)
SWITCH!
30 s (10 s down, halfway, 10 s left)
Rest for 30 seconds, halfway through your rest…
Crank it in 5-4-3-2-1-GO! 30 s (10 s down, halfway, 10 s left)
SWITCH!
30 s (10 s down, halfway, 10 s left)
SWITCH!
30 s (10 s down, halfway, 10 s left)
SWITCH!
30 s (10 s down, halfway, 10 s left)
Rest for 30 seconds, halfway through your rest…
Crank it in 5-4-3-2-1-GO! 30 s (10 s down, halfway, 10 s left)
SWITCH!
30 s (10 s down, halfway, 10 s left)
SWITCH!
30 s (10 s down, halfway, 10 s left)
SWITCH!
30 s (10 s down, halfway, 10 s left)
Rest for 30 seconds, halfway through your rest…
Crank it in 5-4-3-2-1-GO! 30 s (10 s down, halfway, 10 s left)
SWITCH!
30 s (10 s down, halfway, 10 s left)
SWITCH!
30 s (10 s down, halfway, 10 s left)
SWITCH!
30 s (10 s down, halfway, 10 s left)
Rest for 30 seconds, halfway through your rest…CONGRATULATIONS! YOU HAVE COMPLETED YOUR WORKOUT! WORKOUT MUSE. THE WORLD’S
MOST TRUSTED SOURCE FOR FITNESS MUSIC AND MEDIA PRODUCTION.
FOR MORE CUSTOM AUDIO INTERVAL TRAINING SOUNDTRACKS,
PLEASE VISIT WORKOUTMUSE.COM!

What I love about this training template is that it allows for killer workouts in minimal space requiring nothing but your body weight. Furthermore, the immediate switch between different exercises, whether in superset or circuit format, allows for a maximal amount of intensity and work output in minimal time to achieve unparalleled results in only 10-20 minutes!

Only $4.99

Below is a plethora of sample workout videos that demonstrate how you can incorporate this new workout music soundtrack into your personal training routine or into your fitness boot camp workouts if you are a group exercise instructor. Please note that you can combine all of these individual workout sequences into ONE killer 20-minute total body workout:

Body Weight Core Workouts for Flat, Sexy Abs

Workout#1-

Exercise#1- Weighted Front Pillar Exercise

#2- Weighted L Side Pillar Exercise

#3- Weighted R Side Pillar Exercise

#4- Weighted Back Pillar

REST FOR 30 SECONDS

Workout#2-

Exercise#1- Dynamic Spiderman Front Pillar Exercise

#2- Dynamic Side Pillar Reach and Rotate (L side) Exercise

#3- Dynamic Side Pillar Reach and Rotate (R side) Exercise

#4- Dynamic Back Pillar

REST FOR 30 SECONDS

Workout#3-

Exercise#1- Upper Body Twist Exercise

#2- Lower Body Twist Exercise

#3- Upper Body Twist Exercise

#4- Lower Body Twist

REST FOR 30 SECONDS

Workout#4-

Exercise#1- Extended Front Pillar Exercise

#2- Alternating Lying Leg Raises Exercise

#3- Extended Front Pillar Exercise

#4- Alternating Lying Leg Raises REST FOR 30 SECONDS

Only $4.99

Body Weight Cardio Interval Workouts to Burn Fat and Lose Weight

Workout#1-

Exercise#1- Stationary Run Exercise

#2- Running Push-up Exercise

#3- Stationary Run Exercise

#4- Running Push-up

REST FOR 30 SECONDS

Workout#2-

Exercise#1- Ice Skater Jumps Exercise

#2- Windmills Exercise

#3- Ice Skater Jumps Exercise

#4- Windmills

REST FOR 30 SECONDS

Workout#3-

Exercise#1- Spiderman Mountain Climber Exercise

#2- Speed Lunges Exercise

#3- Spiderman Mountain Climber Exercise

#4- Speed Lunges

REST FOR 30 SECONDS

Workout#4-

Exercise#1- Feet Over The Line- Front to Back Exercise

#2- Jumping Claps Exercise

#3- Feet Over The Line- Side to Side Exercise

#4- Jump Squats

REST FOR 30 SECONDS

Only $4.99

Enjoy

Crank it!

BJ and Topher