Workout Music Soundtrack of the Week:
Kettlebell Kaos Continuous 30-Second Movement Ladders
YOU WILL BEGIN BY PERFORMING 1 MOVEMENT FOR 30 SECONDS FOLLOWED BY A 30 SECOND REST. IN EACH SUBSEQUENT ROUND YOU WILL PERFORM ONE ADDITIONAL MOVEMENT FOR 30 SECONDS IN AN ASCENDING MOVEMENT LADDER FORMAT. YOU WILL PERFORM 6 TOTAL ROUNDS
- Perfect for density and endurance training as you gradually increase your total work period with additional 30 seconds of work each round while keeping the rest and transition period constant at a short 30 seconds
- Allows you to frontload work on exercises that you need to improve upon the most including: unilateral exercises where you have a weak side, exercises that work lagging body parts (e.g. weak glutes, upper back, etc.), or high skill movements like cleans and snatches
- Adding a new exercise to each round really mixes things up and provides tons of variety to add some extra excitement to your workouts
Crank it!
BJ
Tags: fitness music, irish rock music, kettlebell exercises, kettlebell ladder workout, workout muse