Here’s a week in review for all of the great content dished out at WM this past week in case you missed it:
1.) The 7 WORST Ways To Do Push-ups
This is episode #4, the latest installment of our hit web TV show “Help! My Workout Sucks!”
Here’s are a few of the raving reviews about the last episode:
“I am in tears…. this was too funny!”
“Interval Man you bring a smile to my face and laughter. I was most impressed with the x rated push up. Your feet even came off the ground on that one. I will watch this video at least three times.”
“Awesome, a must-see for all trainers! I think this is the funniest one yet.”
“It is hilarious! I almost died laughing and oh my Gosh, indeed, that is what I often see at the gym!”
Click the link below to catch the last episode (or copy and paste the link into your browser):
2.) THREE Windmill 45-15 Ab Workouts
3.) FIVE 180-180 Workouts
4.) FOUR 40-20 Workouts
For those traveling to see friends and family during the holidays I wish you safe travels!
Stay tuned for more great workouts this week to help you fight off all those eats and treats 
Crank it!
BJ
BJ
Tags: interval training music, interval workout music, wm, workout muse