Whole Body Interval Workout Music
Bootcamp Dynamite Powered by Workout Muse Interval Training Music- 50-10 Five Exercise Circuit
Alternate between 50 s of work and 10 s of rest for each exercise in the following five-exercise circuit. Repeat for 20 total minutes:
1-Rotational Back Pillar Variation
2- Alligator Push-up Variation
3- TRX Balance Lunge Variation
4- Standing Upper Body Twists Variation
5- Total Extension Variation
You are listening to the Best Bootcamp Workout Music!
Crank it!
BJ
PS- For more info on 50-10 interval workout music as demonstrated in the aforementioned total body workout, please click the link below:
Best Group Exercise Music
Tags: best bootcamp workout music, best group exercise music, bootcamp dynamite, interval training music, interval workout music, whole body workout, workout muse
Hey BJ,
This workout looks awesome. Definitely going to use it this week.
Where are the other 4 workouts?
Looks like a killer workout. Will put it to work Wednesday for sure. Thanks for the great ideas again.
Learnt a lot from this one guys ~ EXCELLENT..!!!
That Rotational Back Pillar Variation was awesome. And because of it you just gave me another possible variation from it. I’ll test it out to see how it goes.
Great stuff BJ! Will throw these in this week. I’ll let you know how it went when we see you in Louisville! By the way, we are locked and loaded on an awesome karate studio right on Main Street in Sussex. Killer facility and awesome JV opportunity!
Looks great BJ! Anxious to try it!
See you in Louisville!
cool man, let me know what you come up with, I’d love to see a video
crank it!
BJ
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GREAT NEWS JIM!
Looking forward to catching up this weekend in Louisville
crank it!
BJ
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