Today I am going to share one of my favorite training tools, the Valslide, created by celebrity trainer Valerie Waters.
Valslides are essentially portable mini-slideboards that allow you to intensify many body weight core and lower body exercises without adding any external loading.
Plus, they are a ton of fun to use as a change of pace for a stale workout routine!
Check out the video below to see yours truly demo a circuit training workout powered by Workout Muse fitness music using nothing but Valslides:
Valslides are also a great tool to add some exercise variety into your fitness bootcamps or group exercise sessions.
Check out the video below to see some of my campers rocking with the Valslide Slideouts exercise to smoke their abs using a piece of cardboard as the slide board surface:
For more info on how you can get you very own pair of Valslides, please click the link below:
Crank it!
BJ
PS- For the last several months, Topher and I have been working on something HUGE for boot camp trainers… it’s called BOOTCAMP DYNAMITE!!!
Frankly, this boot camp product will put all of the others on the market to shame- it’s that good!
It officially launches at the end of May at The Fast Track to Fitness Millions where I will be speaking and showing off this new Workout Muse product made specifically for boot camp trainers that will revolutionize the fitness industry forever… hope to see you there!!!
Tags: body, bodyweight, boot, bootcamp, camp, camps, circuit, core, exercise, exercises, fast track to fitness millions, fitness, group, interval, lower, muse, music, slideboards, training, valerie, valslide, valslides, waters, weight, workout