120-120 Workout#1

a.) 120 s of work:

1- TRX 1-Arm Pull-ups (L) @ 60 s

2- TRX 1-Arm Pull-ups (R) @ 60 s

b.) 120 seconds of active recovery: Jumping Jacks

120-120 Workout#2

a.) 120 s of work:

1- KB Single-Leg RDL (L) @ 60 s

2- KB Single-Leg RDL (R) @ 60 s

b.) 120 seconds of active recovery: Stationary Running

Crank it!

BJ

PS- FINAL DAY to get MMA Rockout at the special introductory price of $77 before it bumps to $97 at 11:59 pm est on Friday, November 13th!! Click the image below to claim your copy TODAY!!

Tags: 120-120 HIIT Workouts, interval training music, interval workout music, mma rockout, workout muse

This entry was posted on Friday, November 13th, 2009 at 7:00 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.