Turkey Day Bootcamp Workout
A Serious Damage Control Workout Before The Big Feast!
This is a hardcore bootcamp workout built specifically for this special occasion using bodyweight exercises ONLY. It’s meant to maximally torch calories, boost metabolism, and deplete muscle glycogen stores that will go along way to allowing room for some holiday treats!
We’ve even provided 3 custom holiday interval workout music soundtracks to help you crank out this turkey day workout in style. Enjoy!
Workout: 45 Minutes
a.) Strength Training: 20 Minutes
30-30’s from 30-30 Mayhem
1- 1-Arm Burpee Variation
2- Side-to-Side Push-up Variation
3- Y Split Squats Variation
4- Push-up Row Variation
5- Skater Jumps Variation
Click HERE to Download Your FREE 30-30 Holiday Track
b.) Metabolic Training: 20 Minutes
50-10’s from Bootcamp Dynamite
1- Single-Leg Burpee Variation
2- Tempo T-Push-ups (3-1-X)
3- Tempo Single-Leg Hip Extension Variation (2-2-2)
4- TRX T + Row Combo (Bent-Over T’s if no TRX)
5- Tempo Squat Jump Combo Variation (3-1-X)
Click HERE to Download Your FREE 50-10 Holiday Track
c.) Finisher: 5 Minutes
20-10’s from Ultimate Tabatas
1- Front Pillar to Push-up Transfer Variation
2- Side Pillar to Push-up Transfer Variation (L)
3- Side Pillar to Push-up Transfer Variation (R)
4- Single-Leg Back Pillar Variation (switch legs halfway)
Click HERE to Download Your FREE 20-10 Holiday Track
Crank it for Turkey Day!
BJ
Tags: thanksgiving workout, turkey day bootcamp workout, workout muse
Great stuff BJ and Naomi. Thanks for the workout ideas and soundtracks. Keep up the great work and have a Happy Thanksgiving! =)
Consider this one swiped. I believe I will do this before the feast. Thanks for all you do guys!
Nice work BJ and Naomi. Thank you alot . I m gonna try these today!
BJ.. this is my fav workout combo yet. I sure as hell wont be feeling as much guilt this holiday season..
This is fantastic—great workouts–can’t wait to try them Im sure they will wipe me out. THANKS SO MUCH FOR THE GIFT OF MUSIC!!! THAT WAS AWESOME OF YOU GUYS!!! My friends thing I’m crazy doing these workouts—I had some of them try it–they couldn’t hang for your full workouts and time.
Sweet….Love em all BJ & Naomi
Great workout and thanks so much for the music!
WOW! Thanks so much for the gifts of music!!! The workouts looks like they will kick my butt….just what I need! I can’t wait to try these. You guys ROCK!!!!
BJ,
You have your camps rockin with these great ideas. Love how they could be used at home too.
BJ Gaddour, YOU, my friend, are the gift that keeps on giving.
You are the bomb BJ, thank-you for all your effort and your givings to all of us, we do really appreciate it!
Happy thanksgiving,
Maybe I haven’t looked at enough of these… what do the numbers in brackets refer to… thanks!
My clients are going to hate me!!!
Thanks BJ. Workout Muse and your videos have been a tremendous help to me. I have just started a 2 day/week boot camp at 2 of my little fitness centers. Seeing what someone else is doing gives me the extra confidence I needed.
Wow! Thanks so much BJ and Naomi. I’m going to definitely “gobble” these up!!
These are a home run right out of the park!!! There is now way with these gifts that the holiday bulge is going to visit my house! I have to tell my boot camp buddies!!!
Wow just Wow. THANK YOU!
Awesome BJ and Naomi! Thanks for sharing these great workouts.
Tomorrow’s noon and evening classes here I come, locked and loaded!
Excellent! We are having a T-giving Recovery Bootcamp on Friday for the local food bank. You are the man…thanks for sharing the tracks!
hey guys,
what can i say?
awesome work……
hope you enjoy thanksgiving day
mahmoud from london, uk
regards
Killer stuff guys! Can’t wait to incorporate this into our camps next week!
Wow Awesome…….I just started running a BootieCamp:)always great to be on this site and get gr8 exercises:0 Thankyou Gem from Dublin Ireland
Some serious damage control for BEFORE and AFTER turkey day….. really looking forward to what you’ll be posting for the next holiday!!!
Thanks so much for the holiday soundtracks too – GOOD STUFF!!!!!
Hello there, Since Using Workout Muse my business has developed to the next level and these workout will come into use a lot.
Thanks
Awesome stuff BJ!! Thanks for all that you do!!!!
Jeff and Tiff
As expected… Another awesome routine & track!
Hey Verna,
the numbers in brackets refer to exercise tempo
3-1-X means 3 secs lowering/negative, 1 sec pause, explosive lift/concentric
make sense?
Crank it!
BJ
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our pleasure Theo, thanks for the support
BJ
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Thanks Jeff and Tiff! Keep killing it out there is Napa
crank it!
BJ
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glad to hear it Nathan… thanks for believing in us and keep up the great work! we’re proud to have you representing WM in the UK!
BJ
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thanks Deb!
don’t worry- we’ll provide more more damage control workouts for end of the year too
BJ
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Hey Gem,
We’re glad to have the luck of the Irish on our side
keep up the great work!
BJ
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there you go jimmy… more torture for your campers
BJ
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much appreciated Mahmoud… thanks for the support
BJ
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awesome work Jason- it’s great to give back and feed lots of families in need at Thanksgiving… thanks for doing this bro!
BJ
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go get ‘em Tyron
BJ
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glad you liked it Cheryl… your opinion might change while you’re doing them though,ha ha!
BJ
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our pleasure Karen, please do gobble them up
BJ
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glad to hear Karen, thanks for following us!
BJ
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they’ll hate you during the workout… but love you after
keep up the great work John!
BJ
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we appreciate you guys too Angel… thanks for the continued support!
BJ
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Really liked the one leg burpee variation BJ!