See below for THREE awesome workouts using this killer 45-15 interval training music soundtracks powered by Workout Muse interval workout music:
Workout#1- Alternate between 45 seconds of work and 15 seconds of rest for each exercise in the following triset for 12 total minutes:
1- Low Windmills (L)
2- Low Windmills (R)
3- Band-Resisted Knee-Ins
Workout#2- Alternate between 45 seconds of work and 15 seconds of rest for each exercise in the following triset for 12 total minutes:
1- High Windmills (L)
2- High Windmills (R)
3- Band-Resisted Knee-Ins- Outside
Workout#3- Alternate between 45 seconds of work and 15 seconds of rest for each exercise in the following triset for 12 total minutes:
1- High-Low Windmills (L)
2- High-Low Windmills (R)
3- Band-Resisted Knee-Ins- Cross-Body
Crank it!
BJ
PS- For more info about the world’s first and only custom combat interval training soundtracks, click the image/link below NOW:
Tags: 45-15 mma interval workouts, interval training music, interval workout music, mma rockout, workout muse