Today is first time I will reveal my proprietary Ultimate Tabatas Boot Camp Style Workout template.

See below for a brief excerpt from my 99-page The Ultimate Tabatas Boot Camp Manual complete with 1-month of done-for-you workouts and exercise pictures and descriptions, just one of the killer resources that comes with the product.

All of these top-secret programs can be seamlessly integrated into your very own personal workouts at home or when traveling for business or pleasure!

The Classic Ultimate Tabatas Boot Camp Workout Template

-    Through the trial and error of countless workouts, we have found this to be the most user-friendly 20-minute total body training template for incorporating Tabata intervals into boot camp style workouts for the general population

Station#                 Exercise Category
1                          Double-Leg Straight Sets
2                      Upper Body Push/Pull Superset
3                             Single-Leg Superset
4                            Core/Cardio Superset

See below for a Sample Workout A, where on of my trainers demo’s a killer Ulimate Tabatas Workout:

-    Notice that with the exception of Station#1, each station incorporates supersets of non-competing exercises. This allows for optimal intensity for each exercise within the prescribed superset and bypasses the massive fatigue that rapidly accumulates with Tabata intervals. Excessive fatigue severely hampers ones ability to perform exercises with perfect form and technique, thus there is a greater risk of injury without utilizing this alternating set format (especially for beginners or de-conditioned trainees). The exception here is for very advanced trainees/groups who can perform straight sets at all stations if they can muster up the courage (see Advanced Tabata Workouts later in this manual for more info).

-    The reason we perform straight sets for bilateral lower body movements is simply because the lower body has much greater strength and endurance than the upper body or core, particularly during double-leg movements. In other words, it’s much easier to do 8 rounds of 20-10’s for squats versus push-ups or even split squats.

-    Furthermore, these workouts are designed for both group exercise and personal workouts that you can be complete at home or when traveling. In these environments, it is often difficult to access the necessary loads to truly challenge yourself in 20-second bursts of effort with double-leg lower body movements. The negative work-to-rest ratio (only a measly 10-second rest) inherent to Tabata interval workouts bypasses the need for heavy loads to achieve the desired training effect.

-    Please alternate between Workout A and Workout B with at least a day of rest between workouts for best results. This training split ensures all essential movement patterns receive equal attention throughout the month, in addition to allowing for greater recovery time by NOT performing the exact same type of exercises from workout to workout.

-    We have also provided one full month of done-for-you sample boot camp workouts (12 total), complete with exercise pictures and descriptions, to get you started!

We’ve been getting slammed with tons of emails about when Ultimate Tabatas will be made available- we officially launch Ultimate Tabatas on Tuesday, July 28th at a special introductory price, so stay tuned

Crank it!

BJ

PS- There will be several awesome fast action bonuses available on Tuesday ONLY, including a brand new rock track from 30-30 Mayhem (set to launch in September) that will melt your face off… it’s literally like being at a rock concert!!!

Tags: boot camp style workout, interval training music, interval workout music, tabata protocol, ultimate tabatas, workout muse

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