The State of Health in America Today
By Greg Justice of Corporate Bootcamp System
“I’m too busy; I don’t have time to workout.”
“There’s no equipment where I’m staying.”
“If I can’t workout for an hour, why bother.”
Those are just a few of the excuses, for not working out, that I hear on a regular basis. My reply…Excuses Suck!
And, they get you nowhere, except fat, lazy and dead too soon.
Here’s the Plain and Simple Truth
70% of those who died today…
…died of a preventable illness
Regular exercise and proper nutrition could have made all the difference. That’s right, simple lifestyle choices can be the difference between life and death.
Here’s another workout from my “Workout Where You Are” series. I grabbed a couple of rocks for my hands and used an old tire swing on the property for an 20-10 superset of tire suspended spiderman push-ups and mountain climbers, done to Ultimate Tabatas powered by Workout Muse interval workout music:
CLICK HERE for more Ultimate Tabatas interval training music!!!
Tags: corporate bootcamp system, corporate fitness, corporate wellness, greg justice, interval training music, interval workout music, state of health in america, tabata intervals, ultimate tabatas workout, workout muse
Hey Greg! Thanks for the post. I’m going to use that with my boot camp in the morning with their feet suspended in resistance bands!
Bryce Jackson, owner
Real Fitness
Bryce,
Your class will love to hate this Tabata’s combo.
I forgot to push the record button the first time I did that Tabata and had to do it back-to-back…it was a challenge.