Posts Tagged ‘workouts’

The Band Man Unleashed, Unplugged, and Unmedicated

Wednesday, March 2nd, 2011

This past weekend the Band Man did a special 1-hour guest presentation on how to best incorporate resistance bands into your group personal training or bootcamp sessions or personal workouts.

It was AWESOME!!

Dave’s energy was off the chain and I don’t think he took his meds that morning as there was one point during his presentation that he broke off into an MC Hammer Dance while performing the band bicep curl, ha ha!

Check out some awesome RBT video clips from the event below:

1.) 45-15 Free Band Circuit Training Powered by the 45-15 RBT Track

2.) 30-5 RBT Partner Training with Thunderbands Powered by the 30-5 RBT Track


3.) World Greatest Arm Workout: 10-5 Arm Blaster Finisher Powered by iWorkout Muse PRO App

For more info on the best resistance bands in the business, click the link below:

For the official RBT Interval Tracks you saw the band man bend over our BA LIVE attendees with this past weekend, click the image below:

Crank it!
BJ

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Cardio Interval Training Workout with a Partner

Wednesday, March 4th, 2009

Machine cardio is boring, expensive, and delivers minimal results.

Check out the videos below to see how to use take your cardio interval training to the next level using resistance bands and a good training partner:

Partner Cardio Workout Video

Crank it!

BJ

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Total Body Workout with a Partner

Tuesday, March 3rd, 2009

Today’s highlight workout video from the IYCA conference features an awesome total body workout with a partner.

Check out the videos below to see how to use your buddy for a killer fat-burning workout:

Partner Training Total Body Workout Video

Crank it!

BJ

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Core Training Partner Workouts

Monday, March 2nd, 2009

Two weekends ago, I had the distinct honor of attending the first annual International Youth Conditioning Association (IYCA) Summit in Louisville, Kentucky.

It was one of the most educational and inspirational events I have ever attended.

The best part… my buddy Dave “The Band Man” Schmitz and I held some early am workouts for those who had the guts to attend.

This whole week, I’ll be providing you with video installments featuring some highlights of these killer morning workouts.

Check out the videos below for some great core workouts for those flat, sexy abs:

Partner Core Circuit#1 Video

Partner Core Circuit#2 Video

More videos to come tomorrow and the rest of the week ;)

Crank it!

BJ

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10 Reasons NOT to Go to the Gym!

Monday, February 23rd, 2009

I remember the days when I used to workout at a gym exclusively.

I used to think it was absolutely necessary to be in a gym to get results- that a good workout required you to be in a health club or weight lifting room of some sort.

Today I find myself at the best point of my life, from both a business and fitness standpoint, and I haven’t stepped a foot in a typical gym for 16 months now.

In fact, I workout exclusively at home or in my boot camp training center, and all I have at these two places is space and the following training equipment: bands, dumbbells, kettlebells, med balls, and a couple other user and budget friendly implements to mix things up from time to time. (more…)

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How to Get 6-Pack Abs Without Crunches or Sit-ups!

Tuesday, February 3rd, 2009

Face it- we all want a flat, sexy midsection. But for many of us no amount of crunches or sit-ups seems to get the job done. I can’t tell you how many times people have asked me the following questions:

“I do hundreds of crunches and sit-ups a day and I still have a flabby midsection. What gives?”

Well, before I reveal your six-pack abs blueprint, let’s first debunk some very important myths about how to get six-pack abs: (more…)

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