This past weekend, we held the first ever Workout Worldwide.
It was a MASSIVE success with over 50 remote locations worldwide performing the exact same workout at the same time with all net proceeds going to the American Heart Association (videos and photos to come).
I put together a killer 2010 Bodyweight Challenge Workout that left all attendees gasping for air with flushed faces and boogers coming out of their noses… it was TOUGH!
It was a 60-15 Ten-Exercise Circuit inspired by a recent men’s health article about The Spartacus Workout. Where the original workout involved dumbbells, this workout only requires your bodyweight, see below:
THE 2010 BODYWEIGHT CHALLENGE WORKOUT- From Workout Worldwide
- 60-15 10-Exercise Circuit followed by 2-minute rest
- Perform 3 total rounds
|
Exercise# |
Level I |
Level II |
Level III |
|
1 |
Speed Jumps- Toes Stay on Floor |
Speed Jumps- Feet Leave Floor Intermittent |
Speed Jumps- Feet Leave Floor Continuous |
|
2 |
0.5 Push-ups |
1.0 Push-ups |
1.5 Push-ups |
|
3 |
Stop and Go Squat- 4 s Hold |
Stop and Go Jump Squats- 4 s Hold |
Stop and Go Rotational Jump Squats- 4 s Hold |
|
4 |
Prone Posterior Chain Hold- T-Position |
Prone Posterior Chain Hold- W-Position |
Prone Posterior Chain Hold- Y-Position |
|
5 |
Spiderman Mountain Climber |
Spiderman Mountain Climber + Push-up |
Spiderman Mountain Climber + Explosive Push-up |
|
6 |
Single-Leg SLDL with Reach |
Single-Leg Prisoner SLDL |
Single-Leg Overhead SLDL |
|
7 |
T-Push-up Hold |
T-Push-up- Feet Wide |
T-Push-up- Feet Close |
|
8 |
Split Squat and Twist |
Reverse Lunge and Twist |
Forward Lunge and Twist |
|
9 |
Decrease Speed |
Upper Body Running |
Increase Speed |
|
10 |
Stepping Claps |
Slow and Small Jumping Claps |
Big and Fast Jumping Claps |
And here’s where it get really cool.
And here’s where the smartphone fitness revolution officially begins.
We’ve put together a custom 60-15 interval workout music mp3 soundtrack for this workout PLUS a demo instructional mp4 video of all of the exercises for all 3 fitness levels PLUS a Level 1, 2, and 3 follow-along workout videos that mixes the interval workout music with videos of the exercises before each set!!!
AND IT’S ALL SMARTPHONE COMPATIBLE and we’re giving it away to you today to jump-start your fitness for the New Year.
Simply click the links below (or copy and paste them into your browser):
2010 Bodyweight Challenge Workout Resources
60-15 mp3 Soundtrack: http://www.workoutmuse.com/WorkoutWorldwide/6015_WW.mp3
Demo/Instructional Video: http://www.workoutmuse.com/BootcampAutomator/WorkoutWorldwide2010.mp4.zip
L1 Follow-Along Workout Video- http://www.workoutmuse.com/BootcampAutomator/WW2010Level1.mp4.zip
L2 Follow-Along Workout Video- http://www.workoutmuse.com/BootcampAutomator/WW2010Level2.mp4.zip
L3 Follow-Along Workout Video- http://www.workoutmuse.com/BootcampAutomator/WW2010Level3.mp4.zip
Download these killer resources now and put them on your iphone or video ipod and crank it today and post on this blog if you were able to actually make it through the workout, ha ha!
If you don’t have a smartphone or video ipod, you can still view the videos on your computer if you have the right software.
And don’t forget where you first saw follow-along smartphone workouts before everyone else follows our lead 
Crank it!
BJ
PS- We officially launch BOOTCAMP AUTOMATOR the first week of February which features the digital monthly bootcamp training system that I hand over to my staff each month and it’s all smartphone compatible… so you can hand it right over to your staff too
PPS- We officially launch WORKOUT AUTOMATOR the first week of March which features monthly bootcamp-style follow-along workouts designed by yours truly and it’s all smartphone compatible… follow-along DVD’s are so 2009, ha ha!
