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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; workout music</title>
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	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
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		<category>Fitness</category>
		<ttl>1440</ttl>
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			<itunes:email>workoutmuse@gmail.com</itunes:email>
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			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
			<link>/blog</link>
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		<item>
		<title>Win $200 Debit Card: iWorkout Muse PRO Contest!</title>
		<link>/blog/win-200-debit-card-iworkout-muse-pro-contest</link>
		<comments>/blog/win-200-debit-card-iworkout-muse-pro-contest#comments</comments>
		<pubDate>Tue, 04 Jan 2011 08:01:08 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[clock]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[ipod touch]]></category>
		<category><![CDATA[iworkout muse pro]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[timer]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">/blog/?p=3500</guid>
		<description><![CDATA[Wow!
It&#8217;s been a pretty crazy 24 hours since the launch of the brand spanking new iWorkout Muse PRO for the iPhone and iPod Touch!
http://bit.ly/hPjgZQ

Check out a few of the reviews we got from happy customers in the Apple iTunes Store below:
&#8220;This App is It!&#8221;  *****
by Unstoppable Bodies
This app is the real deal. My workouts [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Workout Music App Automates the Top Trend in Fitness for 2011</title>
		<link>/blog/new-workout-music-app-automates-the-top-trend-in-fitness-for-2011</link>
		<comments>/blog/new-workout-music-app-automates-the-top-trend-in-fitness-for-2011#comments</comments>
		<pubDate>Sun, 02 Jan 2011 22:10:49 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[itunes apple store]]></category>
		<category><![CDATA[iworkout muse pro]]></category>
		<category><![CDATA[music interval timer]]></category>
		<category><![CDATA[top iphone fitness app]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">/blog/?p=3495</guid>
		<description><![CDATA[This is so hot right now! Check out our brand new iWorkout Muse PRO app for the iPhone and iPod Touch:
http://bit.ly/hPjgZQ



This is so hot right now! Check out our brand new iWorkout Muse PRO app for the iPhone and iPod Touch:
http://bit.ly/hPjgZQ

New Workout Music App Automates the Top Trend in Fitness for 2011
 

Milwaukee, WI, January [...]]]></description>
		<wfw:commentRss>/blog/new-workout-music-app-automates-the-top-trend-in-fitness-for-2011/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Best Abs Workout to Burn Belly Fat</title>
		<link>/blog/best-abs-workout-to-burn-belly-fat</link>
		<comments>/blog/best-abs-workout-to-burn-belly-fat#comments</comments>
		<pubDate>Thu, 09 Dec 2010 17:30:45 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adrenaline abs]]></category>
		<category><![CDATA[best abs workout]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">/blog/?p=3452</guid>
		<description><![CDATA[

Mixed Equipment Workout 
ADRENALINE ABS Workout- 20 minutes: Alternate between 10 seconds of maximum effort for a total body exercise and a core stability exercise with a short 5-second transition between exercises. Perform for 5 straight minutes followed by a 1-minute rest and transition. The workout ends with a surprise finisher consisting of 2-minutes of [...]]]></description>
		<wfw:commentRss>/blog/best-abs-workout-to-burn-belly-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30-15 Interval Metabolic Circuit with TRX, Valslides, Battle Ropes, Resistance Bands, Kettlebells and Dumbbells</title>
		<link>/blog/30-15-interval-metabolic-circuit-with-trx-valslides-battle-ropes-bands-kettlebells-and-dumbbells</link>
		<comments>/blog/30-15-interval-metabolic-circuit-with-trx-valslides-battle-ropes-bands-kettlebells-and-dumbbells#comments</comments>
		<pubDate>Tue, 07 Dec 2010 18:48:44 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30-15 Interval Metabolic Circuit]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[Battle Ropes]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[Kettlebells and Dumbbells]]></category>
		<category><![CDATA[mission metabolism bootcamp]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[trx]]></category>
		<category><![CDATA[valslides]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">/blog/?p=3444</guid>
		<description><![CDATA[Since my MISSION: METABOLISM BOOTCAMP only has 2 weeks of training for the month of December before a 2-week holiday break, I&#8217;ve decided to select my 6 favorite workout templates of 2010.
Here&#8217;s my first favorite template and a done-for-you Level I, II, III program design chart like we do in Bootcamp Automator each and every [...]]]></description>
		<wfw:commentRss>/blog/30-15-interval-metabolic-circuit-with-trx-valslides-battle-ropes-bands-kettlebells-and-dumbbells/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bands, Bells, Or BOTH??</title>
		<link>/blog/bands-bells-or-both</link>
		<comments>/blog/bands-bells-or-both#comments</comments>
		<pubDate>Wed, 08 Sep 2010 14:07:03 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bells]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[group exercise]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[mission metabolism bootcamp]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[tabatas]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3217</guid>
		<description><![CDATA[At this past phase of bootcamp at our MISSION: METABOLISM BOOTCAMP in Milwaukee, WI we held a bring-a-buddy, win an iPad contest, where the camper who brought the most buddies over the course of the month won an iPad.
We had over 74 buddies come through camp which was awesome!
Plus, we held a special last chance [...]]]></description>
		<wfw:commentRss>/blog/bands-bells-or-both/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Humans and Songbirds: Workout Music and Performance</title>
		<link>/blog/humans-and-songbirds-workout-music-and-performance</link>
		<comments>/blog/humans-and-songbirds-workout-music-and-performance#comments</comments>
		<pubDate>Fri, 03 Sep 2010 13:41:40 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3215</guid>
		<description><![CDATA[You  have until Labor Day to experience the power of Workout Muse for 16%  off of everything in the WM store by using the following coupon code  prior to checkout:
gator16
Humans and Songbirds

What&#8217;s the connection here?
According to Nina Kraus, a professor of neurobiology at Northwestern University in Illinois, &#8220;humans and songbirds are the [...]]]></description>
		<wfw:commentRss>/blog/humans-and-songbirds-workout-music-and-performance/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout Music Soundtrack of the Week: Kettlebell Kaos 15-30 Power Interval Training Workout mp3 Soundtrack</title>
		<link>/blog/workout-music-soundtrack-of-the-week-kettlebell-kaos-15-30-power-interval-training-workout-mp3-soundtrack</link>
		<comments>/blog/workout-music-soundtrack-of-the-week-kettlebell-kaos-15-30-power-interval-training-workout-mp3-soundtrack#comments</comments>
		<pubDate>Wed, 07 Apr 2010 02:00:38 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ballistic kettlebell exercises]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[kettlebell kaos]]></category>
		<category><![CDATA[kettlebell power workouts]]></category>
		<category><![CDATA[rock music]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2912</guid>
		<description><![CDATA[Workout Music Soundtrack of the Week:
Kettlebell Kaos 15-30 Power Interval Training Workout mp3 Soundtrack Featuring Hardcore Rock Music

-    Perfect for power training  consisting of short work sets of fast muscular contractions while using  heavy loads and/or advanced exercise variations
-    Employ ballistic kettlebell exercises and olympic lifting  variations like cleans, snatches, and swings
-    [...]]]></description>
		<wfw:commentRss>/blog/workout-music-soundtrack-of-the-week-kettlebell-kaos-15-30-power-interval-training-workout-mp3-soundtrack/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abs and Cardio Workout</title>
		<link>/blog/abs-and-cardio-workout</link>
		<comments>/blog/abs-and-cardio-workout#comments</comments>
		<pubDate>Tue, 15 Sep 2009 14:33:14 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs and cardio workout]]></category>
		<category><![CDATA[farmington valley fitness bootcamp]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[tabata interval workout music]]></category>
		<category><![CDATA[tyler english]]></category>
		<category><![CDATA[ultimate tabatas]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1956</guid>
		<description><![CDATA[Achieve Fitness Model Abs With Workout Muse!

By Tyler English of Farmington Valley Fitness Boot Camp
Abs and Cardio!
If you visit your local big box gym these two words go together like peanut butter and jelly.
I mean think about it for a second.  From the time a misinformed gym member walks in to perform their daily workout [...]]]></description>
		<wfw:commentRss>/blog/abs-and-cardio-workout/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Reggaeton Interval Workout Music</title>
		<link>/blog/reggaeton-interval-workout-music</link>
		<comments>/blog/reggaeton-interval-workout-music#comments</comments>
		<pubDate>Wed, 19 Aug 2009 20:45:55 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[best bootcamp workout music]]></category>
		<category><![CDATA[bootcamp dynamite]]></category>
		<category><![CDATA[continuous 30's circuit]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[reggaeton workout music]]></category>
		<category><![CDATA[total body circuit training workout]]></category>
		<category><![CDATA[ultimate tabatas]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1743</guid>
		<description><![CDATA[In our boot camps and my own personal workouts, we typically alternate between the following interval workout music templates:
1.) 50-10 Five Exercise Circuit from Bootcamp Dynamite powered by Workout Muse (for more more info please visit Best Bootcamp Workout Music)
2.) 20-10 Ultimate Tabatas powered by Workout Muse (for more more info please visit Tabata Interval [...]]]></description>
		<wfw:commentRss>/blog/reggaeton-interval-workout-music/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Crank it in the Ring of Fire!</title>
		<link>/blog/crank-it-in-the-ring-of-fire</link>
		<comments>/blog/crank-it-in-the-ring-of-fire#comments</comments>
		<pubDate>Mon, 10 Aug 2009 00:51:50 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[band exercises]]></category>
		<category><![CDATA[best boot camp music]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1548</guid>
		<description><![CDATA[Crank it in the Ring of Fire

By Dave Schmitz of Resistance Band Training
There is absolutely no better way to train a group of highly motivated fitness enthusiasts with resistance bands than by putting them in The Ring.  Yes I said The Ring.
Training in the Ring using resistance bands is the ultimate in partner band training.  [...]]]></description>
		<wfw:commentRss>/blog/crank-it-in-the-ring-of-fire/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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