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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; workout muse</title>
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	<link>/blog</link>
	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
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		<category>Fitness</category>
		<ttl>1440</ttl>
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			<itunes:email>workoutmuse@gmail.com</itunes:email>
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		<item>
		<title>My 5 Favorite Bootcamp Warm-Up Songs</title>
		<link>/blog/my-5-favorite-bootcamp-warm-up-songs</link>
		<comments>/blog/my-5-favorite-bootcamp-warm-up-songs#comments</comments>
		<pubDate>Thu, 06 Jan 2011 11:49:11 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[songs]]></category>
		<category><![CDATA[warm-up]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">/blog/?p=3506</guid>
		<description><![CDATA[Before I list my 5 favorite boot camp warm-up songs when using the new iWorkout Muse PRO app for the iPhone and iPod Touch for my camps and personal workouts, I want to first announce yesterday&#8217;s content winner.
We had an awesome surge of favorite workout music posts at our Workout Muse Facebook Fan Page and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Win $200 Debit Card: iWorkout Muse PRO Contest!</title>
		<link>/blog/win-200-debit-card-iworkout-muse-pro-contest</link>
		<comments>/blog/win-200-debit-card-iworkout-muse-pro-contest#comments</comments>
		<pubDate>Tue, 04 Jan 2011 08:01:08 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[clock]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[ipod touch]]></category>
		<category><![CDATA[iworkout muse pro]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[timer]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">/blog/?p=3500</guid>
		<description><![CDATA[Wow!
It&#8217;s been a pretty crazy 24 hours since the launch of the brand spanking new iWorkout Muse PRO for the iPhone and iPod Touch!
http://bit.ly/hPjgZQ

Check out a few of the reviews we got from happy customers in the Apple iTunes Store below:
&#8220;This App is It!&#8221;  *****
by Unstoppable Bodies
This app is the real deal. My workouts [...]]]></description>
		<wfw:commentRss>/blog/win-200-debit-card-iworkout-muse-pro-contest/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Crank it with BJ: D.A. Wallach of Chester French!!</title>
		<link>/blog/crank-it-with-bj-d-a-wallach-of-chest-french</link>
		<comments>/blog/crank-it-with-bj-d-a-wallach-of-chest-french#comments</comments>
		<pubDate>Thu, 23 Dec 2010 18:25:09 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chester french]]></category>
		<category><![CDATA[d.a. wallach]]></category>
		<category><![CDATA[interscop records]]></category>
		<category><![CDATA[kanye west]]></category>
		<category><![CDATA[pharrell williams]]></category>
		<category><![CDATA[the fitness asylum]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">/blog/?p=3469</guid>
		<description><![CDATA[

The other day I was honored to work out celebrity D.A. Wallach, the lead singer of Chester French. D.A. and I went to high school together and have stayed in touch since.



For those of you who don&#8217;t know, Chester French is a pop music duo comprising singer D.A. Wallach and multi-instrumentalist Max Drummey. The group [...]]]></description>
		<wfw:commentRss>/blog/crank-it-with-bj-d-a-wallach-of-chest-french/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bootcamp Automator December 2010 Movie Trailer</title>
		<link>/blog/bootcamp-automator-december-2010-movie-trailer</link>
		<comments>/blog/bootcamp-automator-december-2010-movie-trailer#comments</comments>
		<pubDate>Wed, 15 Dec 2010 16:45:27 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[best fitness boot camp workouts]]></category>
		<category><![CDATA[bootcamp automator]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">/blog/?p=3464</guid>
		<description><![CDATA[
Below us is outline of the Bootcamp Automator December 2010 Program Design:
Continuous 30-Second Movement Ladders- 20 Minutes Total: Start by performing 1 movement for 30 seconds followed by a 30 second rest. Each round perform 1 additional movement for 30 seconds. Just listen, the music will tell you exactly what to do!
15-30-45-60-60-45-30-15 Pyramid Interval Trisets- [...]]]></description>
		<wfw:commentRss>/blog/bootcamp-automator-december-2010-movie-trailer/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Movie Trailer: 2010 Bootcamp Workout Highlight Video</title>
		<link>/blog/movie-trailer-2010-bootcamp-workout-highlight-video</link>
		<comments>/blog/movie-trailer-2010-bootcamp-workout-highlight-video#comments</comments>
		<pubDate>Wed, 15 Dec 2010 16:24:30 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bootcamp workout]]></category>
		<category><![CDATA[fitness boot camp business]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">/blog/?p=3460</guid>
		<description><![CDATA[I got some cool new iLife &#8216;11 software for my mac so I put together a super dramatic movie trailer as kind of a bootcamp highlight video of 2010.
It was tough to jam several hundred people and a year&#8217;s worth of workouts into a 77 seconds, but I did my best.
Please take a minute of [...]]]></description>
		<wfw:commentRss>/blog/movie-trailer-2010-bootcamp-workout-highlight-video/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Crankfest: 20-10 Thunderband Workout</title>
		<link>/blog/monday-crankfest-20-10-thunderband-workout</link>
		<comments>/blog/monday-crankfest-20-10-thunderband-workout#comments</comments>
		<pubDate>Mon, 13 Dec 2010 02:43:37 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[20-10 tabata intervals]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[tabatas workout]]></category>
		<category><![CDATA[thunderbands]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">/blog/?p=3458</guid>
		<description><![CDATA[I thought I&#8217;d throw a little Monday motivation at you with this slick Thunderband Workout powered by Workout Muse.
Special thanks to top strength coach and WM user Vince McConnell of McConnell Athletics based in Fairhope, Alabama for sharing  

To learn more about the 20-10 resistance band training tabata interval track used in the video, [...]]]></description>
		<wfw:commentRss>/blog/monday-crankfest-20-10-thunderband-workout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Abs Workout to Burn Belly Fat</title>
		<link>/blog/best-abs-workout-to-burn-belly-fat</link>
		<comments>/blog/best-abs-workout-to-burn-belly-fat#comments</comments>
		<pubDate>Thu, 09 Dec 2010 17:30:45 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adrenaline abs]]></category>
		<category><![CDATA[best abs workout]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">/blog/?p=3452</guid>
		<description><![CDATA[

Mixed Equipment Workout 
ADRENALINE ABS Workout- 20 minutes: Alternate between 10 seconds of maximum effort for a total body exercise and a core stability exercise with a short 5-second transition between exercises. Perform for 5 straight minutes followed by a 1-minute rest and transition. The workout ends with a surprise finisher consisting of 2-minutes of [...]]]></description>
		<wfw:commentRss>/blog/best-abs-workout-to-burn-belly-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30-15 Interval Metabolic Circuit with TRX, Valslides, Battle Ropes, Resistance Bands, Kettlebells and Dumbbells</title>
		<link>/blog/30-15-interval-metabolic-circuit-with-trx-valslides-battle-ropes-bands-kettlebells-and-dumbbells</link>
		<comments>/blog/30-15-interval-metabolic-circuit-with-trx-valslides-battle-ropes-bands-kettlebells-and-dumbbells#comments</comments>
		<pubDate>Tue, 07 Dec 2010 18:48:44 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30-15 Interval Metabolic Circuit]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[Battle Ropes]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[Kettlebells and Dumbbells]]></category>
		<category><![CDATA[mission metabolism bootcamp]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[trx]]></category>
		<category><![CDATA[valslides]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">/blog/?p=3444</guid>
		<description><![CDATA[Since my MISSION: METABOLISM BOOTCAMP only has 2 weeks of training for the month of December before a 2-week holiday break, I&#8217;ve decided to select my 6 favorite workout templates of 2010.
Here&#8217;s my first favorite template and a done-for-you Level I, II, III program design chart like we do in Bootcamp Automator each and every [...]]]></description>
		<wfw:commentRss>/blog/30-15-interval-metabolic-circuit-with-trx-valslides-battle-ropes-bands-kettlebells-and-dumbbells/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cardio Kickboxing Workout</title>
		<link>/blog/cardio-kickboxing-workout</link>
		<comments>/blog/cardio-kickboxing-workout#comments</comments>
		<pubDate>Fri, 03 Dec 2010 15:33:26 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boxing intervals]]></category>
		<category><![CDATA[Cardio Kickboxing Workout]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[milwaukee]]></category>
		<category><![CDATA[the fitness asylum]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">/blog/?p=3440</guid>
		<description><![CDATA[
Here&#8217;s a great Cardio Kickboxing Workout put together by our fantastic MMA instructor Eloisa DeLeon from our new Cardio Kickboxing class at The Fitness Asylum in Milwaukee, WI.

Boxing Intervals: 3 Minutes on, 1 Minute Off
1- Jabs @ 30 seconds with immediate transition
2- Hooks @ 30 seconds with immediate transition
3- Upper Cuts @ 30 seconds with [...]]]></description>
		<wfw:commentRss>/blog/cardio-kickboxing-workout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>20-Minute Fat Loss Travel Workout in Houston: DB Sequence Complex</title>
		<link>/blog/20-minute-dumbbell-complex-in-houston</link>
		<comments>/blog/20-minute-dumbbell-complex-in-houston#comments</comments>
		<pubDate>Tue, 30 Nov 2010 03:45:35 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[20-minute fat loss workout]]></category>
		<category><![CDATA[dumbbell complexes]]></category>
		<category><![CDATA[houston texas]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[kettlebell kaos]]></category>
		<category><![CDATA[succession complexes workout]]></category>
		<category><![CDATA[travel workout]]></category>
		<category><![CDATA[warp speed fat loss]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">/blog/?p=3427</guid>
		<description><![CDATA[
I&#8217;m down in Houston, Texas hanging with some friends and relaxing.

But of course I still need to get my crank on  
Here&#8217;s the workout I did today, it was quick and brutally effective like all of our 30-minute express metabolic workouts at Workout Muse:
30-Second Dumbbell Succession Complex
1- DB Push-ups Variation @ 30 seconds of [...]]]></description>
		<wfw:commentRss>/blog/20-minute-dumbbell-complex-in-houston/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
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