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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; workout muse</title>
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	<link>http://www.workoutmuse.com/blog</link>
	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<copyright>&#xA9; </copyright>
		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
		<webMaster>workoutmuse@gmail.com()</webMaster>
		<category>Fitness</category>
		<ttl>1440</ttl>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>workoutmuse@gmail.com</itunes:email>
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		<itunes:explicit>no</itunes:explicit>
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			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
			<link>http://www.workoutmuse.com/blog</link>
			<width>144</width>
			<height>144</height>
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		<item>
		<title>40-Minute Whole Body Kettlebell Fat Loss Workout</title>
		<link>http://www.workoutmuse.com/blog/40-minute-whole-body-kettlebell-fat-loss-workout</link>
		<comments>http://www.workoutmuse.com/blog/40-minute-whole-body-kettlebell-fat-loss-workout#comments</comments>
		<pubDate>Wed, 21 Jul 2010 18:34:30 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[40 minute workout]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[kettlebell swings]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[mma rockout]]></category>
		<category><![CDATA[whole body kettlebell fat loss workout]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3097</guid>
		<description><![CDATA[I get lots of questions from trainers who want longer soundtracks for a 40+ minute workout template for their camps or their personal workouts.
Today I&#8217;m going to share my absolute favorite 40-minute workout template- it&#8217;s 2 minutes on, 2 minutes off workout from MMA Rockout.

I love this template because it has a 1:1 work to [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/40-minute-whole-body-kettlebell-fat-loss-workout/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>ABS OBESSESION: Fill Your Camps with a Core Class!</title>
		<link>http://www.workoutmuse.com/blog/fill-your-camps-with-a-core-class</link>
		<comments>http://www.workoutmuse.com/blog/fill-your-camps-with-a-core-class#comments</comments>
		<pubDate>Mon, 19 Jul 2010 14:41:27 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[bay view]]></category>
		<category><![CDATA[core class]]></category>
		<category><![CDATA[core stability soundtrack]]></category>
		<category><![CDATA[fitness bootcamp]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[milwaukee]]></category>
		<category><![CDATA[the fitness asylum]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3091</guid>
		<description><![CDATA[It never ceases to amaze me how much fitness enthusiasts LOVE to work their abs.
Every magazine cover you see these days talks about &#8220;flat, sexy abs&#8221; and a &#8220;tight tummy&#8221; and a &#8220;toned midsection&#8221; and for good reason&#8230; most people want to absolutely smoke their core and can&#8217;t get enough of it.
I saw this abs [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/fill-your-camps-with-a-core-class/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Athletic Performance Enhancement Powered by Workout Music Interval Training Music</title>
		<link>http://www.workoutmuse.com/blog/athletic-performance-enhancement-powered-by-workout-music-interval-training-music</link>
		<comments>http://www.workoutmuse.com/blog/athletic-performance-enhancement-powered-by-workout-music-interval-training-music#comments</comments>
		<pubDate>Wed, 14 Jul 2010 23:11:14 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athletic performance enhancement]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[McConnell Athletics in Fairhope Alabama]]></category>
		<category><![CDATA[Vince McConnell]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3086</guid>
		<description><![CDATA[Recently I have received many eager emails from my colleague and Workout Muse customer Vince McConnell of McConnell Athletics in Fairhope, Alabama.
Vince is an incredible coach and he specializes in working with very motivated athletes who depend on him to take their physical abilities to the next level.
Vince currently powers many of his metabolic circuits [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/athletic-performance-enhancement-powered-by-workout-music-interval-training-music/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5-Minute Express Dynamic Warm-up</title>
		<link>http://www.workoutmuse.com/blog/5-minute-express-dynamic-warm-up</link>
		<comments>http://www.workoutmuse.com/blog/5-minute-express-dynamic-warm-up#comments</comments>
		<pubDate>Thu, 08 Jul 2010 01:59:14 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[5-Minute Express Dynamic Warm-up]]></category>
		<category><![CDATA[bootcamp automator]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[metabolic bootcamp workout]]></category>
		<category><![CDATA[mission metabolism bootcamp]]></category>
		<category><![CDATA[mobility and activation exercises]]></category>
		<category><![CDATA[warm up exercises]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3074</guid>
		<description><![CDATA[I&#8217;ve received lots of questions regarding what warm-up routines we use in our 30-minute express workouts at our MISSION: METABOLISM BOOTCAMP in Milwaukee, WI.
Below is a great video explaining our exact 5-minute warm-up using mobility and activation exercises with Level I, II, and III progressions and this is also the exact template used in BOOTCAMP [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/5-minute-express-dynamic-warm-up/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Exercise Progressions Video: 5 Ways to Make an Exercise Harder (Or Easier)</title>
		<link>http://www.workoutmuse.com/blog/exercise-progressions-video-5-ways-to-make-an-exercise-harder-or-easier</link>
		<comments>http://www.workoutmuse.com/blog/exercise-progressions-video-5-ways-to-make-an-exercise-harder-or-easier#comments</comments>
		<pubDate>Tue, 06 Jul 2010 03:27:38 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[5 Ways to Make an Exercise Harder (Or Easier)]]></category>
		<category><![CDATA[Exercise Progressions Video]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3070</guid>
		<description><![CDATA[One of the things I am best know for in the fitness industry is my  exercise progression system. When I wrote the  original Exercise Progressions 101 Article a couple months back to rave  reviews and an endorsement by Coach Mike Boyle himself at  StrengthCoach.com, I received lots of requests for a [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/exercise-progressions-video-5-ways-to-make-an-exercise-harder-or-easier/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Battle of the Intervals- 50-10 vs 30-30</title>
		<link>http://www.workoutmuse.com/blog/the-battle-of-the-intervals-50-10-vs-30-30</link>
		<comments>http://www.workoutmuse.com/blog/the-battle-of-the-intervals-50-10-vs-30-30#comments</comments>
		<pubDate>Fri, 02 Jul 2010 14:08:57 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30-30 circuit]]></category>
		<category><![CDATA[50-10 circuit]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fitness pros]]></category>
		<category><![CDATA[hypertrophy]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[perform better chicago]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3062</guid>
		<description><![CDATA[This past weekend at Perform Better Chicago, I explained and then showed the difference between a 50-10 circuit and a 30-30 circuit to nearly 100 sweaty fitness pros.
The difference is actually quite simple:
50-10&#8217;s are more of an endurance and conditioning template that uses moderate intensity loads and exercise variations that are better suited for longer [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/the-battle-of-the-intervals-50-10-vs-30-30/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>&#8220;Man in the Mirror&#8221; FINISHER</title>
		<link>http://www.workoutmuse.com/blog/man-in-the-mirror-finisher</link>
		<comments>http://www.workoutmuse.com/blog/man-in-the-mirror-finisher#comments</comments>
		<pubDate>Thu, 01 Jul 2010 19:59:29 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness bootcamp program design and marketing systems]]></category>
		<category><![CDATA[iphone fitness music app]]></category>
		<category><![CDATA[iworkout muse]]></category>
		<category><![CDATA[man in the mirror]]></category>
		<category><![CDATA[michael jackson]]></category>
		<category><![CDATA[perform better functional training summit in chicago]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3058</guid>
		<description><![CDATA[This past weekend I experienced the honor of my fitness career in presenting about fitness bootcamp program design and marketing systems at The Perform Better Functional Training Summit in Chicago.
At the end of my hands-on presentation, I put all of the attendees (well the ones who didn&#8217;t chicken out anyways, ha ha) through a special [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/man-in-the-mirror-finisher/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Core Stability Workout Using 10-Second Isometric Holds</title>
		<link>http://www.workoutmuse.com/blog/core-stability-workout-using-10-second-isometric-holds</link>
		<comments>http://www.workoutmuse.com/blog/core-stability-workout-using-10-second-isometric-holds#comments</comments>
		<pubDate>Fri, 25 Jun 2010 03:01:38 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[core stability ab exercises]]></category>
		<category><![CDATA[core stability workout]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[kareem samhourri]]></category>
		<category><![CDATA[mike boyle]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3053</guid>
		<description><![CDATA[Build Flat, Sexy Abs and Bulletproof Your Back 10-Seconds at a Time!



Core stability is a critical component of any sound training plan.
Unless you&#8217;ve been under a rock for the last couple of years, you now know that doing crunches and sit-ups will not only NOT help you get flat abs (spot reduction doesn&#8217;t work) but [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/core-stability-workout-using-10-second-isometric-holds/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bootcamp-To-Go</title>
		<link>http://www.workoutmuse.com/blog/bootcamp-to-go</link>
		<comments>http://www.workoutmuse.com/blog/bootcamp-to-go#comments</comments>
		<pubDate>Thu, 17 Jun 2010 14:39:50 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bootcamp automator]]></category>
		<category><![CDATA[bootcamp-to-go]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[workout automator]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3051</guid>
		<description><![CDATA[I&#8217;m going to be heading out to Louisville, KY to present at  Bootcamp Bootcamp in a couple of hours.
I&#8217;ll be presenting on Bootcamp Automator and Bootcamp-To-Go.

What is Bootcamp-To-Go?


Watch the video below to find out:





This was the monthly workout for our Bootcamp-To-Go members featuring a 30-15 Beach Body Pump Workout:

1- KB 1-Arm Clean and Press [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/bootcamp-to-go/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Coach Dos Cardio Strength Training: 30-30 and 40-20 Circuits</title>
		<link>http://www.workoutmuse.com/blog/coach-dos-cardio-strength-training-30-30-and-40-20-circuits</link>
		<comments>http://www.workoutmuse.com/blog/coach-dos-cardio-strength-training-30-30-and-40-20-circuits#comments</comments>
		<pubDate>Mon, 14 Jun 2010 13:25:38 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardio strength training]]></category>
		<category><![CDATA[cardio strength workout]]></category>
		<category><![CDATA[coach dos]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[mens health power training]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3043</guid>
		<description><![CDATA[

Check out a 30-30 and 40-20 cardio strength workout powered by Workout Muse  interval training workout music at Perform Better in Providence put on  by Men&#8217;s Health Power Training and Cardio Strength Training author Coach  Dos:


To listen to all of the Coach Dos soundtracks, please click the link  below:
http://www.workoutmuse.com/music/coach-dos-cardio-strength-training-mp3-soundtracks-digital-downloads
Crank it!
BJ
]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/coach-dos-cardio-strength-training-30-30-and-40-20-circuits/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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