The Push-up. It is probably the most popular exercise of all time. But being popular doesn’t necessarily mean being well liked! In fact, I think it is safe to say that the majority of people really HATE push-ups. More specifically, the push-up tends to be the undying nemesis for people who carry extra body weight and for most females who feel they do not have the upper strength to ever be able to do anything but “wuss-ups,” or modified push-ups on the knees.

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