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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; upper body workout</title>
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		<title>Upper Body Workout with Bands</title>
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		<pubDate>Tue, 24 Nov 2009 17:40:08 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[upper body workout]]></category>
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		<description><![CDATA[Total Upper Body Crank with Bands
It’s just not good enough to always train bilaterally or unilaterally.  Our upper and lower extremities are wired to alternate.  Training alternating movements will….

Increase trunk reaction
Increase balance and coordination
Increase power production by integrating rotation
Improve our hand-eye coordination
Increase our metabolic workload
Increase dynamic stability and flexibility

One of my favorite workouts is a [...]]]></description>
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