Posts Tagged ‘ultimate tabatas workout’

The State of Health in America Today

Wednesday, September 30th, 2009

The State of Health in America Today

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By Greg Justice of Corporate Bootcamp System

“I’m too busy; I don’t have time to workout.”

“There’s no equipment where I’m staying.”

“If I can’t workout for an hour, why bother.”

Those are just a few of the excuses, for not working out, that I hear on a regular basis.  My reply…Excuses Suck!

And, they get you nowhere, except fat, lazy and dead too soon.

Here’s the Plain and Simple Truth

70% of those who died today…

…died of a preventable illness

Regular exercise and proper nutrition could have made all the difference.  That’s right, simple lifestyle choices can be the difference between life and death.

Here’s another workout from my “Workout Where You Are” series.  I grabbed a couple of rocks for my hands and used an old tire swing on the property for an 20-10 superset of tire suspended spiderman push-ups and mountain climbers, done to Ultimate Tabatas powered by Workout Muse interval workout music:

CLICK HERE for more Ultimate Tabatas interval training music!!!

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Ultimate Tabatas Boot Camp Interval Training Workout Music

Thursday, July 23rd, 2009

Running a business can be very stressful and very busy.  As a fitness professional running my own business, there is no excuse for not exercising, so there has to be a compromise sometimes.  When I’m very short on time and am not willing to take the time and put in a ton of thought with what my workout will be, I throw in a Workout Muse interval workout music soundtrack and set up stations around my studio, in my backyard, or at home and blast through a workout in 20 minutes or less.

In fact, here is some footage of a workout I did today.  I used a 20/10 tabata interval training music soundtrack from Ultimate Tabatas; 20 seconds of work 10 second rest for 20 minutes.  As you will see in the video, I moved from station to station during each 1-minute rest period.  I love the rock track and use it the most for my workouts.

Here is the exercises I performed:
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