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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; ultimate tabatas interval workout music</title>
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		<title>Band Training to increase punching strength using reciprocal training</title>
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		<pubDate>Mon, 16 Nov 2009 17:58:29 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[punching strength]]></category>
		<category><![CDATA[reciprocal training]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[ultimate tabata interval training music]]></category>
		<category><![CDATA[ultimate tabatas interval workout music]]></category>
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		<description><![CDATA[Our body loves to train reciprocally and interestingly when you use this concept of reciprocal training the workloads you can create are amazing.  Not surprising, because you are using the body the way it was designed to work and when the body is working efficiently… you rock.
This week I cranked out a 20-10 Ultimate Tabatas [...]]]></description>
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