Turkey Day Bootcamp Workout

A Serious Damage Control Workout Before The Big Feast!

This is a hardcore bootcamp workout built specifically for this special occasion using bodyweight exercises ONLY. It’s meant to maximally torch calories, boost metabolism, and deplete muscle glycogen stores that will go along way to allowing room for some holiday treats!

We’ve even provided 3 custom holiday interval workout music soundtracks to help you crank out this turkey day workout in style. Enjoy!

Workout: 45 Minutes

a.) Strength Training: 20 Minutes

30-30’s from 30-30 Mayhem

1- 1-Arm Burpee Variation

2- Side-to-Side Push-up Variation

3- Y Split Squats Variation

4- Push-up Row Variation

5- Skater Jumps Variation

Click HERE to Download Your FREE 30-30 Holiday Track

b.) Metabolic Training: 20 Minutes

50-10’s from Bootcamp Dynamite

1- Single-Leg Burpee Variation

2- Tempo T-Push-ups (3-1-X)

3- Tempo Single-Leg Hip Extension Variation (2-2-2)

4- TRX T + Row Combo (Bent-Over T’s if no TRX)

5- Tempo Squat Jump Combo Variation (3-1-X)

Click HERE to Download Your FREE 50-10 Holiday Track

c.) Finisher: 5 Minutes

20-10’s from Ultimate Tabatas

1- Front Pillar to Push-up Transfer Variation

2- Side Pillar to Push-up Transfer Variation (L)

3- Side Pillar to Push-up Transfer Variation (R)

4- Single-Leg Back Pillar Variation (switch legs halfway)

Click HERE to Download Your FREE 20-10 Holiday Track

Crank it for Turkey Day!
BJ