This week’s “Crank it with BJ!” featured a smoking Kettlebell Kaos Continuous 20-Minutes Workout powered by Workout Muse interval training workout music.

This workout template is great for density training- the goal being to get more work accomplished in the same amount of time or less to stimulate monster fat loss, conditioning, and lean muscle gain.

Below is both a replay of the LIVE follow-along workout with yours truly, plus a script of the workout for you to use for your fitness bootcamps or your own personal workouts

Bodyweight Circuit

1- Spiderman Push-ups Variation- 10 reps

2- Split Squats Variation (L)- 10 reps

3- Split Squats Variation (R)- 10 reps

4- 1-Leg SLDL Variation (L)- 10 reps

5- 1-Leg SLDL Variation (R)- 10 reps

Kettlebell Circuit

1- Spiderman Push-ups Variation- 10 reps

2- KB Threaded Lunges Variation- 10 total reps(5/side)

3- KB 1-Arm Clean and Press Variation- 10 total reps (5/side)

4- KB 2-Arm Swings Variation- 10 reps*

*Optional- Adding the 4th exercise as outlined above circuit is extremely challenging, do so at your own risk

Fusion Circuit- TRX Suspension Trainer, Resistance Band, Kettlebell, and Bodyweight

1- Spiderman Push-ups Variation- 10 reps

2- Band Squat to Press Variation- 10 reps

3- TRX Suspended Rows Variation- 10 reps

4- KB Swings Variation- 10 reps

Crank it!

BJ

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Special Limited-Time Introductory Price of ONLY $19.95!!

This product includes:

- ONE Continuous 20 Minutes Interval Workout Music Soundtrack mp3 ($19.95 value)

- TWO Continuous 20 Minutes Follow-Along mp4 Workout Videos: Beginner and Advanced ($19.95 value)

- ONE Continuous 20 Minute Exercise Guide E-Book PDF ($4.95 value)

CLICK THE LINK BELOW (OR COPY AND PASTE THE LINK INTO YOUR BROWSER) TO LEARN MORE ABOUT THIS PRODUCT:

http://www.workoutmuse.com/product/kettlebell-kaos-continuous-20-minutes-soundtrack-digital-downloads