I’m down in Houston, Texas hanging with some friends and relaxing.

But of course I still need to get my crank on

Here’s the workout I did today, it was quick and brutally effective like all of our 30-minute express metabolic workouts at Workout Muse:

30-Second Dumbbell Succession Complex

1- DB Push-ups Variation @ 30 seconds of work with zero rest and transition between movements

2- DB Push-ups Rows Variation @ 30 seconds of work with zero rest and transition between movements

3- DB Burpees Variation @ 30 seconds of work with zero rest and transition between movements

4- DB Alternating Reverse Lunges Variation @ 30 seconds of work with zero rest and transition between movements

5- DB Hip-Hinge Variation @ 30 seconds of work with zero rest and transition between movements

6- DB Squat to Curl to Press Variation @ 30 seconds of work with zero rest and transition between movements

Rest for 60-seconds and repeat this 4-minute sequence up to 5x for 20 total minutes.

You can listen to an audio sample and get the exact 30-second succession complexes soundtrack I used for this workout from KETTLEBELL KAOS here:

http://www.workoutmuse.com/music/kettlebell-kaos-succession-complexes-soundtrack-digital-downloads

Plus, I added 12 minutes of 30-90 intervals using skater jumps as a finisher FYI using the 30-90 interval training workout music soundtrack from WARP SPEED FAT LOSS- you can find that track here and listen to audio samples:

http://www.workoutmuse.com/music/warp-speed-fat-loss

Just in case you want to empty that tank even more

Crank it!
BJ

PS- If you want more content just like this, straight up video of me showing you a new killer workout, post “give me more” as a comment to the blog below and of course be sure to share on facebook/twitter- thanks!!