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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; total body</title>
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	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<category>Fitness</category>
		<ttl>1440</ttl>
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		<title>The Purmotion Renegade Powered by Workout Muse</title>
		<link>/blog/the-purmotion-renegade-powered-by-workout-muse</link>
		<comments>/blog/the-purmotion-renegade-powered-by-workout-muse#comments</comments>
		<pubDate>Tue, 17 May 2011 20:17:04 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[purmotion]]></category>
		<category><![CDATA[renegade]]></category>
		<category><![CDATA[total body]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">/blog/?p=3623</guid>
		<description><![CDATA[I&#8217;m heading out to Scottsdale, AZ, tomorrow for a mini-vaca and to
spend a day with Josh Henkin of Ultimate Sandbag Training Systems.
Not only are we going to partner to create the SANDBAG SOUNDTRACKS,
but I&#8217;ll be learning the ins and outs of sandbag training to start
incorporating into my own personal workouts, our bootcamp workouts,
and our BOOTCAMP [...]]]></description>
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		<title>Abdominal Makeover Checklist</title>
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		<comments>/blog/abdominal-makeover-checklist#comments</comments>
		<pubDate>Sat, 02 Oct 2010 13:40:36 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Abdominal Makeover Checklist]]></category>
		<category><![CDATA[adrenaline abs]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[metabolism-boosting]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[total body]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3260</guid>
		<description><![CDATA[Here&#8217;s a quick Abdominal Makeover Checklist that I think you&#8217;ll find to be pretty handy.

How does it work?

It&#8217;s pretty simple- the more checks you have the better your abs will look  

__ Incorporate Shorter intervals. Shorter  intervals are proven to better activate adrenaline which mobilizes  stubborn fat in the belly, hips, and [...]]]></description>
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		<title>Bootcamp-Style Abs Workouts</title>
		<link>/blog/bootcamp-style-abs-workouts</link>
		<comments>/blog/bootcamp-style-abs-workouts#comments</comments>
		<pubDate>Tue, 21 Sep 2010 16:30:02 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adrenaline abs]]></category>
		<category><![CDATA[bootcamp-style workout]]></category>
		<category><![CDATA[boutcher]]></category>
		<category><![CDATA[core stability exercises]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[total body]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3247</guid>
		<description><![CDATA[ONLY 48 Hours Left to Save 90% and Get Over $200 Worth Interval Workout Music for ONLY $20!! CLICK BELOW to listen to audio samples to make sure it&#8217;s the right fit for you before you buy:
http://www.workoutmuse.com/music/90-off-sale-20-for-over-200-worth-of-interval-soundtracks
ADRENALINE ABS Part 3- Putting it All Together


In Part 1, I explained the &#8220;ADRENALINE&#8221; aspect of ADRENALINE ABS. Click [...]]]></description>
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		<title>Latin Workout Music</title>
		<link>/blog/latin-workout-music</link>
		<comments>/blog/latin-workout-music#comments</comments>
		<pubDate>Fri, 09 Oct 2009 15:45:18 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[latin workout music]]></category>
		<category><![CDATA[tabata interval training music]]></category>
		<category><![CDATA[tabata interval workout music]]></category>
		<category><![CDATA[total body]]></category>
		<category><![CDATA[ultimate tabatas]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=2078</guid>
		<description><![CDATA[One of the most underrated musical genres for a killer workout is latin music.
Latin tunes consists of fun, uptempo beats that really set the appropriate rep tempo to maximize your intervals workouts- it sets a feverish pace!
Plus it really provides a tropical/island feel to it allowing you to go somewhere else during your workout&#8230; and [...]]]></description>
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		<title>Interval Workout Music for Indoor Bootcamp and Group Exercise Class</title>
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		<comments>/blog/interval-workout-music-for-indoor-bootcamp-and-group-exercise-class#comments</comments>
		<pubDate>Wed, 01 Jul 2009 15:10:08 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[boot camp music]]></category>
		<category><![CDATA[bootcamp music]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[group exercise music]]></category>
		<category><![CDATA[indoor bootcamp]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[total body]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1301</guid>
		<description><![CDATA[Today&#8217;s done-for-you workout is a total body core workout using the 50-10 Five Exercise Interval Training Music Soundtrack.
We did this workout last week at our fitness boot camps in Milwaukee, WI and it was killer!
You have got to love all of these body weight based ab exercises- no need for expensive equipment.
50-10 Core Workout of [...]]]></description>
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