Posts Tagged ‘total body workout’

20-10 Total Body Blast

Tuesday, October 27th, 2009

Here’s a great 20-10 Total Body Blast using Ultimate Tabatas interval workout music Powered by Workout Muse. Perform 20-10 for each station for 8 total rounds followed by a 1-minute rest and transition between stations:

1- Squat Superset- Band Front Squats/Bodyweight Squats

2- Push/Pull Superset- TRX Suspended Bicep Curls/Triceps Extensions

3- Single-Leg Superset- Single-Leg Deadlift L/R

4- Ropes- Squat Waves

The great thing about the TRX suspension trainer is that it takes ordinary isolation exercises like curls and triceps extensions and makes them more total body with lots of great core stabilization benefits!

Crank it!
BJ

PS- For the complete Ultimate Tabatas Bootcamp Workout Manual plus 12 custom Tabata interval training music soundtracks, please click the image below:

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Full Body Workout

Monday, September 7th, 2009

Full Body Workout Powered by Workout Muse

Here’s a great total body fat loss workout using my favorite 5-station format and the 50-10 interval training music. My clients had a lot of fun with the TRX Muscle-up, be sure to check out this cool move for yourself in the video below ;)

Bootcamp Dynamite- 50-10 Five-Exercise Circuit

Alternate between 50 s of work and 10 s of rest for all 5 exercises in the following circuit. Repeat for up to 20 minutes:

1- Unstable Side Pillar Variation

2- Off-Bench/Chair Dip Variation

3- TRX Muscle-up Variation

4- Single-Leg Good Morning Variation

5- Band Front Squats Variation

CLICK HERE for more info about the Best Bootcamp Interval Workout Music shown in this video!

Crank it!

BJ

PS- I’d like to introduce you to the new WM spokemans: INTERVAL MAN! Please click the link below to check out the video below to learn more about this young chap:

INTERVAL MAN HAS ARRIVED!!!

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Bootcamp Workout Music for Total Body Workout

Wednesday, July 15th, 2009
Hey {!firstname},
Last week my campers met their maker with 2 workouts in particular.
Today I am going to challenge to muster up the strength to try these 2 total body workouts on for size.
Try alternating between the done-for-you Workout A and B with at least a day of rest between workouts as outlined below:
Total Body Workout A

50-10 Five-Exercise Circuit
(50 seconds on, 10 s off)

1- Ankle Jumps
2- Judo Push-up
3- Stability Ball Single-Leg Squat
4- Back Pillar Chest Press
5- Side Pillar Band Rows

(more…)

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Interval Training Music for Total Body Circuit Training Workout

Monday, June 29th, 2009

Today I’ve got a great outdoor total body circuit training workout:

1- Suspended Fallouts

2- Suspended Rows

3- Suspended Single-Leg Squat Jumps (switch legs half-way)

4- Kettlebell 2-Handed Swings

5- Jump Squat + Free Band Chest Press Combo

The best interval training music for this would be:

For more Fat Loss/Conditioning/Endurance Emphasis: 50-10 Five Exercise Circuit available at www.bootcampdynamite.com.

For more of a Strength/Lean Muscle Gain Emphasis: 40-20 Five Exercise Circuit available at www.workoutmuse.com/grapplersgym

(more…)

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Total Body Workout with a Partner

Tuesday, March 3rd, 2009

Today’s highlight workout video from the IYCA conference features an awesome total body workout with a partner.

Check out the videos below to see how to use your buddy for a killer fat-burning workout:

Partner Training Total Body Workout Video

Crank it!

BJ

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