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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; total body abs exercises</title>
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		<category>Fitness</category>
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		<title>40-20 MMA Core Workout</title>
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		<pubDate>Tue, 27 Oct 2009 01:06:09 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[mma rockout]]></category>
		<category><![CDATA[mma workout]]></category>
		<category><![CDATA[total body abs exercises]]></category>
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		<description><![CDATA[Here&#8217;s a great 40-20 interval workout using interval training music from our upcoming product MMA ROCKOUT.

What I love about 40-20&#8217;s is that they fuse the conditioning emphasis of 50-10&#8217;s with the strength/power emphasis of 30-30&#8217;s. In addition, the 20 s transition time allows for use of exercises with a greater set-up time. This MMA workout [...]]]></description>
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