Posts Tagged ‘total body’

Latin Workout Music

Friday, October 9th, 2009

One of the most underrated musical genres for a killer workout is latin music.

Latin tunes consists of fun, uptempo beats that really set the appropriate rep tempo to maximize your intervals workouts- it sets a feverish pace!

Hot Music for a Smoking Workout!

Hot Music for a Smoking Workout!

Plus it really provides a tropical/island feel to it allowing you to go somewhere else during your workout… and if you live in a northern climate like me, you know darn well it’s nice to get away, even if it’s just mentally ;)

Here’s a nice Ultimate Tabatas total body fat loss workout for the weekend…

You are listening to Latin Workout Music from Ultimate Tabatas Interval Workout Music Powered by Workout Muse!

Crank it!
BJ

PS- Stay tuned this upcoming Tuesday for next episode of “Help! My Workout Sucks!” featuring pumpkin workouts for Halloween- plus some cool FREE gifts in the form of the Halloween Bootcamp Workout Manual and 2 special interval workouts made with spooky Halloween-Themed music!!!

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Interval Workout Music for Indoor Bootcamp and Group Exercise Class

Wednesday, July 1st, 2009

Today’s done-for-you workout is a total body core workout using the 50-10 Five Exercise Interval Training Music Soundtrack.

We did this workout last week at our fitness boot camps in Milwaukee, WI and it was killer!

You have got to love all of these body weight based ab exercises- no need for expensive equipment.

50-10 Core Workout of the Week

1- Unstable Alternating Glute Bridge March (feet on stability discs)
2- Push-up Walkouts (2-legged or 1-legged)
3- Stability Ball Reverse Hyper Hold/Knee-Ins Superset
4- Drop Squat to Press
5- Overhead Band Hip Walk-Squat Combo

For more interval workout music in this format for your indoor boot camps or group exercise classes, please check out Boot Camp Dynamite powered by Workout Muse @ www.bootcampdynamite.com

Crank it!

BJ

PS- what are some of your favorite core circuit training workouts? please feel free to share by posting a comment to this blog post below ;)

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