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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; tabatas</title>
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		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
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		<category>Fitness</category>
		<ttl>1440</ttl>
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		<title>The Ultimate Holiday Survival Guide</title>
		<link>/blog/the-ultimate-holiday-survival-guide</link>
		<comments>/blog/the-ultimate-holiday-survival-guide#comments</comments>
		<pubDate>Thu, 04 Nov 2010 05:57:26 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[bootcamp workouts]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[carb cycling]]></category>
		<category><![CDATA[cassandra forsythe]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[metabolic circuit training]]></category>
		<category><![CDATA[tabatas]]></category>
		<category><![CDATA[total body exercises]]></category>
		<category><![CDATA[Ultimate Holiday Survival Guide]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">/blog/?p=3383</guid>
		<description><![CDATA[Click below to play/listen to and/or download the complete audio recording of this  interview so you can listen to it on your computer or upload it onto a  CD, mp3 player, or smartphone so you can listen to when commuting to and  from work:

The Ultimate Holiday Survival Guide:
How to NOT Gain 5-10 [...]]]></description>
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		<title>Bands, Bells, Or BOTH??</title>
		<link>/blog/bands-bells-or-both</link>
		<comments>/blog/bands-bells-or-both#comments</comments>
		<pubDate>Wed, 08 Sep 2010 14:07:03 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bells]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[group exercise]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[mission metabolism bootcamp]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[tabatas]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3217</guid>
		<description><![CDATA[At this past phase of bootcamp at our MISSION: METABOLISM BOOTCAMP in Milwaukee, WI we held a bring-a-buddy, win an iPad contest, where the camper who brought the most buddies over the course of the month won an iPad.
We had over 74 buddies come through camp which was awesome!
Plus, we held a special last chance [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Grotesque Lower Body Workout using Resistance Bands</title>
		<link>/blog/grotesque-lower-body-workout-using-resistance-bands</link>
		<comments>/blog/grotesque-lower-body-workout-using-resistance-bands#comments</comments>
		<pubDate>Thu, 20 May 2010 15:00:18 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[lower body workout using resistance bands]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[tabatas]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3019</guid>
		<description><![CDATA[The band man put together a grotesque lower body workout using the  latest 20-10 Tabata RBT interval training workout music soundtrack powered by Workout Muse that we just released.

Crank it!
BJ
PS- Less than 12 hours left to get the NEW 20-10 Tabata RBT track  at a special intro price before it goes up 25%. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 7 Best Interval Training Applications EVER!</title>
		<link>/blog/7-best-interval-training-applications-ever</link>
		<comments>/blog/7-best-interval-training-applications-ever#comments</comments>
		<pubDate>Sat, 27 Feb 2010 15:30:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[7 best interval training applications ever]]></category>
		<category><![CDATA[alwyn cosgrove]]></category>
		<category><![CDATA[bootcamp-style workouts]]></category>
		<category><![CDATA[cardio intervals]]></category>
		<category><![CDATA[combat strength and conditioning]]></category>
		<category><![CDATA[high-intensity interval training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[interval protocols]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[men's health spartacus challenge]]></category>
		<category><![CDATA[metabolic resistance circuit training]]></category>
		<category><![CDATA[mike boyle]]></category>
		<category><![CDATA[mike roussell]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[pre-workout and post-workout routines]]></category>
		<category><![CDATA[robert dos remedios]]></category>
		<category><![CDATA[speed and agility training]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[tabatas]]></category>
		<category><![CDATA[warp speed fat loss]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2772</guid>
		<description><![CDATA[The Top 7 Interval Training Applications Ever
Let me first start by briefly explaining the concept of interval  training in it&#8217;s most basic format and why you need to be doing it each  and every week if you are not already doing so.
High-Intensity  Interval training (HIIT) is scientifically proven to burn nine times [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Resistance Band Interval Training Music Workout</title>
		<link>/blog/resistance-band-interval-training-music-workout</link>
		<comments>/blog/resistance-band-interval-training-music-workout#comments</comments>
		<pubDate>Thu, 09 Jul 2009 23:36:50 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[band workouts]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[tabata intervals]]></category>
		<category><![CDATA[tabatas]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1357</guid>
		<description><![CDATA[Resistance Band Interval Training Music Workout

You know one of the easiest ways to set up a boot camp interval workout to music is by using Alternate Resistance Band Partner training in conjunction with interval training music.  The set up takes seconds and the interval workout music literally takes the campers through the workout while creating [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Free Tabata Intervals Workout Music Tribute to Michael Jackson</title>
		<link>/blog/free-tabata-intervals-workout-music-tribute-to-michael-jackson</link>
		<comments>/blog/free-tabata-intervals-workout-music-tribute-to-michael-jackson#comments</comments>
		<pubDate>Tue, 07 Jul 2009 01:28:16 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[free workout music]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[michael jackson]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[tabata interval training]]></category>
		<category><![CDATA[tabata intervals]]></category>
		<category><![CDATA[tabatas]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1326</guid>
		<description><![CDATA[It&#8217;s been about a week and a half since the tragic passing of pop music icon Michael Jackson.
Yet in the wake of his recent passing, his music is now just as, if not more, popular than ever.
Yep, sometimes you just don&#8217;t know what you&#8217;ve got &#8217;til it&#8217;s gone.
Over here at Workout Muse, immediately upon hearing [...]]]></description>
		<wfw:commentRss>/blog/free-tabata-intervals-workout-music-tribute-to-michael-jackson/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Workout Muse Featured at The Perform Better Summit in Chicago</title>
		<link>/blog/workout-muse-featured-at-the-perform-better-summit-in-chicago</link>
		<comments>/blog/workout-muse-featured-at-the-perform-better-summit-in-chicago#comments</comments>
		<pubDate>Thu, 18 Jun 2009 13:55:31 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot camp dynamite]]></category>
		<category><![CDATA[brian grasso]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[coach dos]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[jason c brown]]></category>
		<category><![CDATA[kettlebell athletics]]></category>
		<category><![CDATA[mike boyle]]></category>
		<category><![CDATA[perform better]]></category>
		<category><![CDATA[robert dos remedios]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[tabatas]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1184</guid>
		<description><![CDATA[This past weekend in Chicago I was at The Perform Better Training Summit in Chicago.
Perform Better is without a doubt the fitness industry&#8217;s best platform for continuing education and each event truly has that family feel to it that makes you want to keep coming back.
It was really awesome to learn from all of the [...]]]></description>
		<wfw:commentRss>/blog/workout-muse-featured-at-the-perform-better-summit-in-chicago/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Rope Undulation Workout Set to Tabata Interval Training Fitness Music</title>
		<link>/blog/rope-undulation-workout-set-to-tabata-interval-training-fitness-music</link>
		<comments>/blog/rope-undulation-workout-set-to-tabata-interval-training-fitness-music#comments</comments>
		<pubDate>Tue, 07 Apr 2009 15:05:01 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[tabatas]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[undulation]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=796</guid>
		<description><![CDATA[ http://www.workoutmuse.com

Check out this rope undulation workout set to Tabatas interval training music from Workout Muse. For more fitness music, check out:

http://www.workoutmuse.com ]]></description>
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