Running a business can be very stressful and very busy. As a fitness professional running my own business, there is no excuse for not exercising, so there has to be a compromise sometimes. When I’m very short on time and am not willing to take the time and put in a ton of thought with what my workout will be, I throw in a Workout Muse interval workout music soundtrack and set up stations around my studio, in my backyard, or at home and blast through a workout in 20 minutes or less.
In fact, here is some footage of a workout I did today. I used a 20/10 tabata interval training music soundtrack from Ultimate Tabatas; 20 seconds of work 10 second rest for 20 minutes. As you will see in the video, I moved from station to station during each 1-minute rest period. I love the rock track and use it the most for my workouts.
Here is the exercises I performed:
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