As promised, we’re holding a special 52% Off “Claymaker Sale” Until Super Bowl Sunday.
Fabio ain’t got nuthin’ on Clay!!
Just enter the following coupon code prior to check out where it asks “have a coupon code?”:
claymaker52
I realize we have like a million products to choose from in the store… so here are my personal recommendations based on what’s the hottest right now:
1.) Boxing Intervals- 3 Minutes On, 1 Minute Off: 60 Minutes
- Perfect for boxing, cardio kickboxing, and MMA classes
- Provides tons of general fitness applications including supersets, trisets, circuits, complexes, density training, cardio intervals, and much more!
- Automate your personal workouts or group exercise classes as the music tells you exactly what to do!
I also love this template for a damage control workout before a free meal or a big party/event… like the Super Bowl for example
It also features one of our new musicians Aaron Berg AKA El Carnicero
Click below for more info and to listen to audio samples:
2.) Lee Taft’s Speed Soundtracks: 5-35 Linear, 7-35 Lateral, 10-50 Linear and Lateral Combo, and 15-45 Agility Conditioning
I’ve been using these Speed Tracks and the great workouts that world famous speed expert Lee Taft put together for them with my 16-year old brother on his speed training days.
Bottom line- they flat out work and my lil bro is getting faster and more agile and his movement quality is starting to get really sharp.
If you work with high school, college, or pro athletes, these tracks will automate your speed training sessions like clockwork.
I also know of some bootcamp owners like Justin Yule using these tracks for cardio interval workouts on T and TH to complement his M, W, F strength workouts. Here’s what Justin posted on Facebook this morning:
Justin Yule’s Fitness Revolution It’s always fun, yes FUN, to start your day off with some speed and agility work…especially when it’s designed by the great Lee Taft. Thanks for partnering with BJ Gaddour and Workout Muse to create Speed Soundtracks. My members and I LOVE THEM!!
Plus, they feature music by one of our new musicians Shalyse Dominique
Click below for more info and to listen to audio samples:
3.) Soundtrack of the Month 3-Pack- Ladder Intervals: Continuous 30-Second Movement Ladders, 15-30-45-60-60-45-30-15 Pyramid Interval Trisets, 10-20-30 Ascending and Descending Ladder Interval Circuits
Ladder intervals are dynamic in nature and have the following benefits over the traditional static single interval protocols:
- Shock the body with multiple interval protocols within the same workout to bust through any frustrating training plateau
- The constant change in work periods makes for a more fun, fresh, and exciting workout
- Allow you to gradually build up from easier work periods to more intense work periods and visa versa
- Provides for more complete energy system development and a total metabolic workout. It also allows you to train different muscle qualities within the same workout by performing work periods of various lengths and intensities as outlined below:
- A movement ladder allows you to place higher-priority movements earlier in the ladder to get more work on them and strengthen your weaknesses. For example, if your right leg is stronger than your left leg, place left leg movements earlier in the ladder to achieve greater training volume and to help eliminate the strength imbalance.
I should also note that the 15-30-45-60-60-45-30-15 Pyramid Interval Trisets track powered what many of my campers claimed to be the workout of the year in 2010!!
Click below for more info and to listen to audio samples:
http://www.workoutmuse.com/music/soundtrack-of-the-month-3-pack-december-2010-ladder-intervals
You have until the Super Bowl to save BIG on these killer tracks and everything else storewide… enjoy
PS- Have you checked out the SUPER BOWL SPECIAL “The Green and Yellow Claymaker Circuit” I shared yesterday yet?
Alternate between 20 seconds of maximum effort and 10 seconds of rest. Perform 8 consecutive rounds followed by a 1-minute rest and transition. Repeat for 20 total minutes.
1- Split Squat Jumps
2- TRX Rows
3- Band Squat to Press
4- Med Ball Overhead Slams
5- Kettlebell 1-Arm Clean (L)
6- Kettlebell 1-Arm Clean (R)
7- Battle Ropes Jumping Jacks
8- Mountain Climbers
Here’s a great video of this workout with Level I, II, and III exercise progressions and coaching cues just like we do in BOOTCAMP AUTOMATOR (which relaunched early next week!):
