Just received the first submission for the BUILD-YOUR-OWN Spartacus Workout Challenge…
No surprise that it’s Dave “The Band Man” Schmitz with a killer 10-exercise circuit using only resistance band exercises and the 60-15 Spartacus Workout Soundtrack.
You’ve gotta watch Dave crank this routine out in the videos below:
Dave’s workout is going to be tough to beat, but I’m expecting more killer and innovative routines from our valued WM followers… you have until Friday, January 15th to submit your own unique 60-15 Ten-Exercise Circuit for the Spartacus Workout Challenge.
All YouTube workout video submissions must be posted to the following blog post for my review, so click the link below or copy and paste it into your browser:
http://www.workoutmuse.com/the-spartacus-workout-soundtrack
Simply do what Dave did and make 2 separate videos in order to fit them onto youtube OR shoot 15-20 s highlights for each exercises- youtube videos need to be under 10 minutes in length in order to be uploaded FYI.
I promise I will be as objective as possible in choosing the winner- but there can only be one!
The winner will receive either their WM product of choice OR a free month to the new Bootcamp Automator membership site which launches the first week of February, whichever he/she prefers.
I will be considering videos on a first-come, first-serve basis… so HURRY!!
Who’s gonna make the best, most unique 60-15 workout of all time… is it you??
Crank it!
BJ
PS- If you have yet to download all of the awesome gifts from the 2010 Bodyweight Challenge Workout, please click the link below or copy and paste it into your browser:
http://www.workoutmuse.com/let-the-smartphone-fitness-revolution-begin














