When I read the latest issue of Men’s Health about The Spartacus Workout, I immediately went back home and got on the phone with our sound designers to put together a custom 60-15 interval workout music track to help you and other contestants/readers automate the workout.
If you are not following the Spartacus workout you can download the Men’s Health Workouts Lite free iPhone app which comes pre-loaded with this workout along with several others. You’ll also get 1 free add-on workout added each month for free!
Please feel free to forward this to any of your interested friends and family as it has helped me tremendously while doing the workout.
I’m participating in this contest as well… see my pics after week 3 below… this workout is BRUTALLY effective 
Crank it!
BJ
PS- See below for technical support in case you have trouble downloading an mp3/zip file:
