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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; resistance band training</title>
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	<link>/blog</link>
	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
		<webMaster>workoutmuse@gmail.com()</webMaster>
		<category>Fitness</category>
		<ttl>1440</ttl>
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			<itunes:email>workoutmuse@gmail.com</itunes:email>
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			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
			<link>/blog</link>
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		<item>
		<title>Gym Jukebox: 61 Interval Training Workout Music Soundtracks</title>
		<link>/blog/gym-jukebox-61-interval-training-workout-music-soundtracks</link>
		<comments>/blog/gym-jukebox-61-interval-training-workout-music-soundtracks#comments</comments>
		<pubDate>Wed, 10 Nov 2010 20:32:20 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardio blast boot camp]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness bootcamp]]></category>
		<category><![CDATA[fitness facility]]></category>
		<category><![CDATA[group exercise classes]]></category>
		<category><![CDATA[gym jukebox]]></category>
		<category><![CDATA[gym owner]]></category>
		<category><![CDATA[hardcore workout]]></category>
		<category><![CDATA[health club owners]]></category>
		<category><![CDATA[high-intensity interval training]]></category>
		<category><![CDATA[interval training workout music soundtracks]]></category>
		<category><![CDATA[kettlebell class]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">/blog/?p=3405</guid>
		<description><![CDATA[
Are you a gym owner who wants to make your life easier?


 
What if you could have 61 custom interval soundtracks that  could allow you to roll out the following group exercise profit centers  at your health club tomorrow?


- Kettlebell Class
- Resistance Band Training Class
- Spin or Cycling Class
- Cardio Blast Bootcamp Class

- [...]]]></description>
		<wfw:commentRss>/blog/gym-jukebox-61-interval-training-workout-music-soundtracks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BJ&#8217;s Favorite Things- Fitness Equipment</title>
		<link>/blog/bjs-favorite-things-fitness-equipment</link>
		<comments>/blog/bjs-favorite-things-fitness-equipment#comments</comments>
		<pubDate>Mon, 04 Oct 2010 22:05:17 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[favorite fitness equipment]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[kettlebell athletics]]></category>
		<category><![CDATA[perform better]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[training battle ropes]]></category>
		<category><![CDATA[TRX Suspension Training]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3262</guid>
		<description><![CDATA[I&#8217;m gonna steal a theme from Oprah this week and share my favorite things when it comes to the fitness industry.
Today I&#8217;m gonna start us out by revealing:
a.) my favorite fitness equipment
b.) where&#8217;s the best place to get it
c.) who are the best people to learn from to use these tools safely and effectively
Every training [...]]]></description>
		<wfw:commentRss>/blog/bjs-favorite-things-fitness-equipment/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Push and Pull for Flat Abs Tabata Band Workout</title>
		<link>/blog/push-and-pull-for-flat-abs-tabata-band-workout</link>
		<comments>/blog/push-and-pull-for-flat-abs-tabata-band-workout#comments</comments>
		<pubDate>Wed, 19 May 2010 15:07:09 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[resistance band exercises]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[resistance band workouts]]></category>
		<category><![CDATA[tabata interval training workout music]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3017</guid>
		<description><![CDATA[Today I&#8217;ve got a great Resistance Band Training Tabata Interval Workout powered by Workout Muse for you.
This is a really slick push-pull workout using the 20-10 Tabata interval training protocol and a band attachment set-up:
Push and Pull for Flat Abs Tabata Workout
Exercise1- Band Chest Press @ @ 20 s on, 10 s off
Exercise2- Band Squat [...]]]></description>
		<wfw:commentRss>/blog/push-and-pull-for-flat-abs-tabata-band-workout/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Resistance Band Training 101</title>
		<link>/blog/resistance-band-training-101</link>
		<comments>/blog/resistance-band-training-101#comments</comments>
		<pubDate>Tue, 11 May 2010 20:27:13 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[boot camp workouts with bands]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[fitness bootcamps]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[resistance band exercises]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[resistance band workouts]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2997</guid>
		<description><![CDATA[
Click the link below to listen to the full interview where I grill the band man all about resistance band training:
LISTEN TO THE INTERVIEW

Or read the full transcript below:
BJ Gaddour:  Hey, this is BJ Gaddour, Workout Muse co-creator and fitness director.  I am just peachy this morning because I’ve got Dave Schmitz, the founder [...]]]></description>
		<wfw:commentRss>/blog/resistance-band-training-101/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		</item>
		<item>
		<title>Workout Muse Week in Review- 3/8/10 to 3/14/10</title>
		<link>/blog/workout-muse-interval-training-music</link>
		<comments>/blog/workout-muse-interval-training-music#comments</comments>
		<pubDate>Sun, 14 Mar 2010 20:22:15 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[basketball burpees]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[crank it with bj]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[energy system development for basketball]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[march madness hoops soundtracks]]></category>
		<category><![CDATA[power interval training]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[saint patty's day ladder interval workouts]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2855</guid>
		<description><![CDATA[Below is a brief outline of all the killer content offered at Workout Muse this week:
1.) The Top 5 Ways to Make An Exercise Harder (Or easier): Great article that breaks down exercise progressions nicely to allow you to custom your exercise selection to best fit your current fitness level. Click the link below to [...]]]></description>
		<wfw:commentRss>/blog/workout-muse-interval-training-music/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crank it with BJ AND The Band Man! 3/10/10 Free Band Workout</title>
		<link>/blog/resistance-band-training-interval-workout</link>
		<comments>/blog/resistance-band-training-interval-workout#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:30:27 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[20-10 tabata workouts]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[cardio intervals]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2811</guid>
		<description><![CDATA[We had a great time this morning cranking out some free band 20-10 tabata workouts- thanks to all those who joined us LIVE!
See below for a REPLAY of the follow-along workout with Dave Schmitz and I and I have also written out the template that we ended up using as well so you can use [...]]]></description>
		<wfw:commentRss>/blog/resistance-band-training-interval-workout/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bands vs. Bells Part III</title>
		<link>/blog/bands-vs-bells-part-iii</link>
		<comments>/blog/bands-vs-bells-part-iii#comments</comments>
		<pubDate>Fri, 19 Feb 2010 03:41:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[40-20 circuit training]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2769</guid>
		<description><![CDATA[
This past weekend at the IYCA Summit in Louisville, Kentucky, Dave “The Band Man” Schmitz and I got in some killer workouts at “The Prestigious Brown Hotel.”

During one 40-20 workout we did together, we decided to go head to head in a resistance band versus kettlebell workout.
Needless to say it was interesting and super intense [...]]]></description>
		<wfw:commentRss>/blog/bands-vs-bells-part-iii/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Bands vs. Bells Part II</title>
		<link>/blog/bands-vs-bells-part-ii</link>
		<comments>/blog/bands-vs-bells-part-ii#comments</comments>
		<pubDate>Wed, 17 Feb 2010 17:10:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2765</guid>
		<description><![CDATA[This past weekend at the IYCA Summit in Louisville, Kentucky, Dave “The Band Man” Schmitz and I got in some killer workouts at “The Prestigious Brown Hotel.”

During one 40-20 workout we did together, we decided to go head to head in a resistance band versus kettlebell workout.
Needless to say it was interesting and super intense [...]]]></description>
		<wfw:commentRss>/blog/bands-vs-bells-part-ii/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bands vs. Bells- Part I</title>
		<link>/blog/bands-vs-bells-part-i</link>
		<comments>/blog/bands-vs-bells-part-i#comments</comments>
		<pubDate>Tue, 16 Feb 2010 04:42:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[40-20]]></category>
		<category><![CDATA[bands versus bells]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[mma rockout]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2761</guid>
		<description><![CDATA[This past weekend at the IYCA Summit in Louisville, Kentucky, Dave &#8220;The Band Man&#8221; Schmitz and I got in some killer workouts at &#8220;The Prestigious Brown Hotel.&#8221;

During one 40-20 workout we did together, we decided to go head to head in a resistance band versus kettlebell workout.
Needless to say it was interesting and super intense [...]]]></description>
		<wfw:commentRss>/blog/bands-vs-bells-part-i/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Resistance Band Training Spartacus Workout</title>
		<link>/blog/resistance-band-training-spartacus-workout</link>
		<comments>/blog/resistance-band-training-spartacus-workout#comments</comments>
		<pubDate>Mon, 18 Jan 2010 04:32:49 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[60-15 Spartacus Workout Soundtrack]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[spartacus workout]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=2736</guid>
		<description><![CDATA[Just received the first submission for the BUILD-YOUR-OWN Spartacus Workout Challenge&#8230;
No surprise that it&#8217;s Dave &#8220;The Band Man&#8221; Schmitz with a killer 10-exercise circuit using only resistance band exercises and the 60-15 Spartacus Workout Soundtrack.
You&#8217;ve gotta watch Dave crank this routine out in the videos below:


Dave&#8217;s workout is going to be tough to beat, but [...]]]></description>
		<wfw:commentRss>/blog/resistance-band-training-spartacus-workout/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
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