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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; rapid</title>
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		<category>Fitness</category>
		<ttl>1440</ttl>
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		<title>Rapid Fat Loss Bootcamp Workout of the Day- Total Body Circuit Strength Training</title>
		<link>/blog/rapid-fat-loss-bootcamp-workout-of-the-day-total-body-circuit-strength-training</link>
		<comments>/blog/rapid-fat-loss-bootcamp-workout-of-the-day-total-body-circuit-strength-training#comments</comments>
		<pubDate>Mon, 02 Feb 2009 21:47:03 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot]]></category>
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		<category><![CDATA[muse]]></category>
		<category><![CDATA[rapid]]></category>
		<category><![CDATA[strength]]></category>
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		<description><![CDATA[Here’s the rapid fat loss boot camp workout of the day:
50-10 Interval  Five-Exercise Total Body Circuit: You will alternate between 50 s of work and 10 s of rest for reach exercise in the following circuit. Perform this circuit up to 4x for 20 total minutes.
Exercise#1- Triple Squat- Close, Normal, Wide
Exercise#2- V-Sit DB Shoulder [...]]]></description>
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		<title>The Rapid Fat Loss Bootcamp Workout of the Day!</title>
		<link>/blog/the-rapid-fat-loss-bootcamp-workout-of-the-day</link>
		<comments>/blog/the-rapid-fat-loss-bootcamp-workout-of-the-day#comments</comments>
		<pubDate>Wed, 28 Jan 2009 21:22:16 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[rapid]]></category>
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		<description><![CDATA[The Bootcamp Workout of the Day
Rapid Fat Loss Resistance Training
I. Pre-Workout: Movement Prep- 5 Minutes
Dynamic Warm-up: 50-10 Five Exercise Warm-up Circuit
Exercise#    Exercise Variation
1    Stationary High Knee Run
2    Jumping Jacks Variation
3    Stationary Lunge, Overhead Reach, and Twist- Left Leg Forward
4    Stationary [...]]]></description>
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