One of the smartest guys I know in the fitness industry, and frankly in the world for that matter, is my good buddy Dr. Kareem Samhouri.
Some of you already know that I have teamed up with Dr. K to put together the ground-breaking MISSION: UNBREAKABLE program that features custom pre/post-workout interval training workout music tracks and instructional videos for tissue quality, flexibility, and mobility/activation circuits.
We put together 2 versions, one for fitness enthusiasts and one for fitness professionals. You can learn more and listen to audio samples by clicking one or both of the links below:
MISSION: UNBREAKABLE for Fitness Enthusiasts: “I LOVE to Workout!”
http://www.workoutmuse.com/music/mission-unbreakable-for-fitness-enthusiasts
MISSION: UNBREAKABLE for Fitness Enthusiasts: “I train people for a living!”
http://www.workoutmuse.com/music/mission-unbreakable-for-fitness-professionals
But Dr. K is more than a physical therapist… he is also a cutting-edge fat loss expert who is way ahead of the industry with his new “neuro fat loss” programming.
In essence, Dr. K’s program is all about activating dormant muscles within your body to allow you to work more muscles each and every workout and thus burn more calories and create a larger metabolic disturbance for greater fat-burning and muscle-building results.
It’s called Double-Edged Fat Loss and it’s one of the most complete rapid fat loss programs out there and I definitely recommend you at least check out the web site to learn more and to see if it’s the right fit for you:
http://www.doubleedgedfatloss.com/
BTW- that’s not an affiliate link, but rather an honest endorsement of one of the top minds in the fitness industry.
You can’t go wrong with Dr. K… not only is he brilliant, but he works his a$$ off!
When it comes to getting results, that’s a deadly combo 
Crank it!
BJ
PS- Here’s an excerpt from Dr. K’s Double-Edged Fat Loss explaining Neuro Fat Loss Training in greater detail:
What is Neuro Fat Loss Training and why does it work so fast?
Neuro Fat Loss training is the integration of nervous system and fat loss training all in one. Essentially, as a doctor of physical therapy, I created Double Edged Fat Loss 2.0 (based on the principles of Neuro Fat Loss Training) to solve a HUGE problem in the fitness community that literally no one else is addressing:
FACT: If you’re like 99.9% of exercisers, your nervous system is operating a very elementary level, and it’s absolutely holding you back from experiencing the most rapid fat loss results.
How and why?
Bottom line: most people simply do not understand how to properly communicate with their nervous systems, and as such are missing out on at least 60-80% of the metabolic potential of every single exercise they do. In fact, even advanced trainees tend to be “under-achieving” by at least 30-50%.
Can you just imagine how much faster you’d progress if you were able to double or triple the metabolic effectiveness of each and every exercise you do? The answer: A LOT FASTER.
Going back to the problem, inefficient nervous system communication results in:
- poor signaling leading to decreased force output and sub-par muscular contractions
- less overall motor units recruited
- less weight used for every exercise, set, and rep (for a workout requiring 10 sets of 10 reps, that inefficiency is compounded 100 TIMES over)
- overall less work done in any given session
- neuro-muscular fatigue occurring before muscles even receive the necessary stimulus to grow and/or strengthen
- fewer calories burned
- overall decreased metabolic effect of exercise even when the same effort is put forth (the same effort for 1/4 of the results)
- dramatically slowed results
- dramatically less fat loss
On the other hand, an extremely efficient nervous system results in:
- greater signaling, leading to greater, faster, more intense contractions
- increased loads used for every single exercise, set, and rep (compound that improvement 100 times over for a workout requiring 10 sets of 10) – and that’s just one workout – imagine the effect this will have over 4 weeks worth of workouts!
- increased motor unit recruitment
- more stimulus from the same work
- greater strength gains
- greater lean muscle gains
- greater metabolic cost of every single exercise you do
- more calories burned (acutely/immediate)
- exponentially greater fat loss over time
Legitimately, the difference in the rate of fat loss between the above two examples is the difference between getting in incredible shape for summer and being self-conscious all the way through August.
This is also the difference between hitting and maintaining your ideal body weight easily versus struggling for the rest of your life—period.
With Doubled Edged Fat Loss and revolutionary Neuro Fat Loss Training, you’ll find yourself in the latter group, progressing faster than ever before because the foundation of your training is built around strengthening what matters most to your results—your nervous system.
