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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; pyramid interval training</title>
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		<pubDate>Tue, 03 Nov 2009 01:45:37 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[mma rockout]]></category>
		<category><![CDATA[mma workout]]></category>
		<category><![CDATA[pyramid interval training]]></category>
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		<description><![CDATA[Pyramid Intervals to Blast Fast

WARNING- DO NOT ATTEMPT THIS WORKOUT UNLESS YOU CAN:
- Do 20 consecutive push-ups
- Do 20 consecutive jump squats
- Do 20 consecutive split jumps
If you don&#8217;t know what these exercises are&#8230; then DON&#8217;T do this workout&#8230; it&#8217;s very, very advanced!!
In the theme of hardcore high-intensity interval training workouts from MMA training, today [...]]]></description>
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