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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; push-ups</title>
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		<title>4-Minute Arm Workout</title>
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		<pubDate>Thu, 15 Oct 2009 01:18:36 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
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It is well known fact that one of the best ways to build upper body strength fast is by implementing simple push-ups and pull-ups into your workout.  Unfortunately not all of us can knock out 25 of these in a blink.  For the average fitness enthusiast, push-ups and pull-ups are exercises they dread the most [...]]]></description>
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		<title>International Chest Day REVAMPED!</title>
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		<pubDate>Thu, 01 Oct 2009 22:01:15 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
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		<description><![CDATA[Build A Chest to be Proud of with Workout Muse!

By Tyler English of Farmington Valley Fitness Bootcamp
If I were to say to you today is “International Chest Day” would you know what I am talking about?
I am pretty positive most of you know EXACTLY what I am talking about!
“International Chest Day” is Monday in every [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Outdoor Boot Camp Weight Loss Workout</title>
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		<pubDate>Wed, 24 Jun 2009 14:10:01 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
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		<description><![CDATA[Well, it&#8217;s finally warm up here in Milwaukee, WI, so we&#8217;re taken our workouts outdoors a couple times a week to mix things up!
Check out the video below from our 6 am boot camp workout using nothing but a hill and your body weight&#8230; they were DEAD at the end:

Here is a great total body [...]]]></description>
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		<title>The 7 Worst Exercises Ever!</title>
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		<pubDate>Mon, 18 May 2009 22:52:16 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
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		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1131</guid>
		<description><![CDATA[BJ Gaddour is an internationally renowned personal trainer and fitness boot camp instructor. Today he slams seven exercises that will get you hurt!]]></description>
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		<title>How To Do More Push-ups</title>
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		<comments>/blog/how-to-do-more-push-ups#comments</comments>
		<pubDate>Fri, 10 Apr 2009 09:00:55 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
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		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=800</guid>
		<description><![CDATA[The Push-up. It is probably the most popular exercise of all time. But being popular doesn&#8217;t necessarily mean being well liked! In fact, I think it is safe to say that the majority of people really HATE push-ups. More specifically, the push-up tends to be the undying nemesis for people who carry extra body weight [...]]]></description>
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		<slash:comments>6</slash:comments>
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