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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; push-up</title>
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	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
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		<category>Fitness</category>
		<ttl>1440</ttl>
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		<title>Thinking Outside the Box with Cardio Intervals to Burn Fat</title>
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		<pubDate>Thu, 24 Feb 2011 08:24:11 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
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		<category><![CDATA[burn]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[cardio intervals]]></category>
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		<category><![CDATA[pull-up]]></category>
		<category><![CDATA[push-up]]></category>
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		<guid isPermaLink="false">/blog/?p=3559</guid>
		<description><![CDATA[I&#8217;m a busy lil&#8217; bee today making final prep for our big Bootcamp Automator LIVE event this weekend.

It&#8217;s basically a 2-day jam session of world class group personal training program with some of the top bootcamp owners on Earth.

Anyways,  yesterday we released the first month of the new Rapid Fat Loss Cardio  Tracks [...]]]></description>
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		<title>The 3 Minute Push-up Challenge!</title>
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		<pubDate>Wed, 19 Jan 2011 11:07:33 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[muse]]></category>
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		<guid isPermaLink="false">/blog/?p=3522</guid>
		<description><![CDATA[
I&#8217;m jacked to share the first of many challenge workouts to come using our brand new Boxing Interval Soundtrack or the brand new  iWorkout Muse PRO app for the iPhone and iPod Touch!
For those of you who are unfamiliar with boxing, a fight consists of 3 minute rounds with 1 minute between rounds. Back [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Outdoor Boot Camp Weight Loss Workout</title>
		<link>/blog/outdoor-boot-camp-weight-loss-workout</link>
		<comments>/blog/outdoor-boot-camp-weight-loss-workout#comments</comments>
		<pubDate>Wed, 24 Jun 2009 14:10:01 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[outdoor bootcamp workout]]></category>
		<category><![CDATA[outdoor workouts]]></category>
		<category><![CDATA[push-up]]></category>
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		<category><![CDATA[weight loss boot camp]]></category>
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		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1217</guid>
		<description><![CDATA[Well, it&#8217;s finally warm up here in Milwaukee, WI, so we&#8217;re taken our workouts outdoors a couple times a week to mix things up!
Check out the video below from our 6 am boot camp workout using nothing but a hill and your body weight&#8230; they were DEAD at the end:

Here is a great total body [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>How To Do More Push-ups</title>
		<link>/blog/how-to-do-more-push-ups</link>
		<comments>/blog/how-to-do-more-push-ups#comments</comments>
		<pubDate>Fri, 10 Apr 2009 09:00:55 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
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		<category><![CDATA[push-up]]></category>
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		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=800</guid>
		<description><![CDATA[The Push-up. It is probably the most popular exercise of all time. But being popular doesn&#8217;t necessarily mean being well liked! In fact, I think it is safe to say that the majority of people really HATE push-ups. More specifically, the push-up tends to be the undying nemesis for people who carry extra body weight [...]]]></description>
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