ASK BJ:

Difference Between Kettlebell Overhead Presses, Push Presses, and Jerks?

Hey BJ,

With regards to kettlebells, what is the difference between a push press and a jerk? Can you do video demo showing the difference? Thanks, Chris

Thanks for the question Chris! See below for a quick outline answering your question:

KB Overhead Press- Strict Upper Body Exercise

KB Push Press- Adds Lower Body Assistance with a Dip to Initiate Press

KB Jerk- Adds Additional Lower Body Assistance a Dip to Initiate Press and a Second Dip to Lockout the Press Overhead

Crank it!
BJ

PS- Check out the latest Kettlebell Kaos soundtrack below:

KK Succession Complexes Interval Training Workout mp3 Soundtrack- Special Limited-Time Introductory Price of ONLY $19.95!!

This product includes:

- ONE KK Succession Complexes Interval Workout Music mp3 Soundtrack ($19.95 value)

- TWO KK Succession Complexes Follow-Along mp4 Workout Videos ($19.95 value)

- ONE KK Succession Complexes Exercise Guide E-Book PDF ($4.95 value)