This past weekend was the 2010 Perform Better Functional Training Summit in Providence, RI.
It was a great event and a very special weekend for Workout Muse as two of the presenters powered their presentations with our interval training workout music.
One of those presenters was the Coach Mike Boyle, the godfather of strength and conditioning.
Take a look at the two videos below where you’ll see over 200 fitness pros doing Coach Boyles 50-10 flexibility circuit and his 30-5 mobility and activation circuit:
Crank it!
BJ
