It’s that time of year. Summer is over. We’re all back from vacation. The kids are back at school. And people everywhere are ramping their fitness program back up.
To make those fitness efforts easier than ever my buddies over at Prograde Nutrition are having an enormous sale. This week only you can get 10% off ALL of their powerful products. Yes, the very same ones I use and have been telling you about.
All the details, including the EXACT time it expires this Friday, can be found right here:
One of the highlights this past weekend at The Fast Track to Fitness Millions conference in New Jersey was The Ultimate Saturday Workout featuring Boot Camp Dynamite.
To sum it up, there were 50 of the world’s top fitness professionals cranking it out 50-10 circuit style in a small hotel conference room with 30+ spectators in awe.
It was jam packed like a can of sardines in there, but we got ‘er done!
The event was sponsored by our friends at Prograde Nutrition, Polar, and Perform Better
Here was the workout that everybody that weekend was talking about:
Check out what Ben Warstler and Donovan Owens, some of the top boot camp trainers in the world who flourishing 6-figure businesses, have to say about the new Boot Camp Dynamite powered by Workout Muse:
According to Jim Labadie, the founder of the Association for Professional Personal Trainers (APPT) “BJ has emerged as one of the brightest young stars in the fitness industry. He simply blew everyone away this weekend during his ‘Done-For-You Boot Camp Marketing Presentation’ and his ‘Ultimate Saturday Workout’ featuring his proprietary Workout Muse music interval training system for fitness boot camps. He was the talk of the event and his unmatched passion and desire to help others left everyone in the audience wanting more.”
The President of the APPT, Greg Justice, went on further saying: “I have been in this personal training business for 26 years, and BJ is one of the brightest minds I have ever come across- and he’s only 26 years old. BJ’s music interval training system for group exercise has simply revolutionized the fitness industry. I use it in our corporate fitness programs throughout the country and soon to be seen worldwide. It allows us to press play and work with more people per hour to better leverage our time and maximize profits- it literally helps a trainer make more and work less while helping more people. In the midst of the current obesity epidemic, BJ could not have stepped on the scene at a better time.”
We officially launch Boot Camp Dynamite this Tuesday at a very special limited-time introductory price with some killer fast action bonuses on that only last 24 hours.
So if you want to take advantage of this opportunity and join the emerging fitness revolution that is Workout Muse, look for an email from me Tuesday morning… you won’t be sorry
Crank it!
BJ
PS- if you were at the LIVE ultimate saturday workout, first of all THANK YOU for coming. Second of all, please post here and let us know how you liked and how you felt the next 24-48 hours
There are all sorts of crummy supplements on the market you don’t need. Some of the stuff is flat out junk. Some of the stuff is good, but the actual product and brand is lousy.
And then, there are some products that are just flat out awesome for you.
Bottom line: The health benefits associated with a quality Krill Oil supplement are just too powerful to ignore. I don’t know if I can be any more blunt about it.
Besides the fact Krill Oil doesn’t cause “fish burps” like fish oil capsules do, its just one of the best sources of Essential Fatty Acids.
Krill Oil can also:
Help protect your heart
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Strengthen your immune system
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Reduce joint pain and PMS symptoms
Aid the fat loss process
I’m telling you, it really is one heck of a powerful supplement. And the only brand I recommend is the brand I trust completely – Prograde Nutrition.
Their EFA Icon is the best Krill Oil product on the market, as far as I’m concerned.
Crank it!
BJ
www.wmsupplements.com
PS – Again, there are all sorts of lousy supplements on the market. But a solid Krill Oil product is NOT one of them. It’s an extremely powerful nutritional product with extraordinary benefits. For the best quality Krill Oil get Prograde Nutrition’s EFA Icon
PPS – Prograde also includes the research studies on Krill Oil. Just click on one of the links above to check those out. You’ll find them at the bottom of the page.
It’s a strength-cardio workout, meaning you will alternate between a strength and cardio movement without rest at each station before moving to the next station.
Here it is…
Strength(S)-Cardio(C) Workout
Part I- 10 Minutes
S- Unstable Stationary Lunge Hold (left leg) @ 30 s work
C- Stationary Run @ 30 s work
S- Unstable Stationary Lunge Hold (right leg) @ 30 s work
C- Stationary Run @ 30 s work
Rest for 30 s and repeat
S- Climbing Push-ups @ 30 s work
C- Stationary Run @ 30 s work
S- Climbing Push-ups @ 30 s work
C- Stationary Run @ 30 s work
Part II- 10 Minutes
S- Split Stance DB Row (left arm) @ 30 s work
C- Stationary Run @ 30 s work
S- Split Stance DB Row (right arm) @ 30 s work
C- Stationary Run @ 30 s work
Rest for 30 s and repeat
S- Back Pillar @ 30 s work
C- Stationary Run @ 30 s work
S- Back Pillar @ 30 s work
C- Stationary Run @ 30 s work
View the video below to see a quick highlight reel of the workout in action:
To get the exact track we used in this workout for your bootcamps or your own personal workouts AND get a ton of other cool body weight based core and cardio workouts, please click the link below:
PS- If you are a fitness professional, I hope to see you at Fast Track to Fitness Millions where I will be speaking all about bootcamps.
PPS- There’s also going to be a special Ultimate Saturday Morning Workout sponsored by Workout Muse, Perform Better, Polar, and Prograde Nutrition featuring our new music interval training system for fitness boot camps and group exercise:
BOOT CAMP DYNAMITE!!!
PPPS- If you can’t make Fast Track, don’t worry too much- we’ll be launching Boot Camp Dynamite the following week online… and it will be EXPLOSIVE
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