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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; polar</title>
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	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<copyright>&#xA9; </copyright>
		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
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		<category>Fitness</category>
		<ttl>1440</ttl>
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		<title>The Ultimate Saturday Workout</title>
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		<pubDate>Fri, 05 Jun 2009 14:03:08 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ben warstler]]></category>
		<category><![CDATA[bj gaddour]]></category>
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		<category><![CDATA[donovan owens]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[greg justice]]></category>
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		<category><![CDATA[perform better]]></category>
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		<description><![CDATA[One of the highlights this past weekend at The Fast Track to Fitness Millions conference in New Jersey was The Ultimate Saturday Workout featuring Boot Camp Dynamite.
To sum it up, there were 50 of the world&#8217;s top fitness professionals cranking it out 50-10 circuit style in a small hotel conference room with 30+ spectators in [...]]]></description>
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		<title>Memorial Day Workout</title>
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		<pubDate>Fri, 22 May 2009 15:14:22 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
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		<description><![CDATA[I put together a special memorial day workout taken straight out of my Get Sexy Boot Camps in Milwaukee, WI.
The workout features a Continuous 30&#8217;s Circuit Workout using the Continuous 30&#8217;s Reggaeton Soundtrack.
It&#8217;s a strength-cardio workout, meaning you will alternate between a strength and cardio movement without rest at each station before moving to the [...]]]></description>
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