Posts Tagged ‘polar’

The Ultimate Saturday Workout

Friday, June 5th, 2009

One of the highlights this past weekend at The Fast Track to Fitness Millions conference in New Jersey was The Ultimate Saturday Workout featuring Boot Camp Dynamite.

To sum it up, there were 50 of the world’s top fitness professionals cranking it out 50-10 circuit style in a small hotel conference room with 30+ spectators in awe.

It was jam packed like a can of sardines in there, but we got ‘er done!

The event was sponsored by our friends at Prograde Nutrition, Polar, and Perform Better

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Here was the workout that everybody that weekend was talking about:

50-10 Five-Exercise Circuit

1- Kettlebell Single-Leg Deadlifts

2- Valslide Slideout Variations

3- Climbing Push-up- Spiderman Style

4- Body Weight Push-ups Rows

5- Valslide Reverse Lunges

Check out what Ben Warstler and Donovan Owens, some of the top boot camp trainers in the world who flourishing 6-figure businesses, have to say about the new Boot Camp Dynamite powered by Workout Muse:

According to Jim Labadie, the founder of the Association for Professional Personal Trainers (APPT) “BJ has emerged as one of the brightest young stars in the fitness industry. He simply blew everyone away this weekend during his ‘Done-For-You Boot Camp Marketing Presentation’ and his ‘Ultimate Saturday Workout’ featuring his proprietary Workout Muse music interval training system for fitness boot camps. He was the talk of the event and his unmatched passion and desire to help others left everyone in the audience wanting more.”

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The President of the APPT, Greg Justice, went on further saying: “I have been in this personal training business for 26 years, and BJ is one of the brightest minds I have ever come across- and he’s only 26 years old. BJ’s music interval training system for group exercise has simply revolutionized the fitness industry. I use it in our corporate fitness programs throughout the country and soon to be seen worldwide. It allows us to press play and work with more people per hour to better leverage our time and maximize profits- it literally helps a trainer make more and work less while helping more people. In the midst of the current obesity epidemic, BJ could not have stepped on the scene at a better time.”

We officially launch Boot Camp Dynamite this Tuesday at a very special limited-time introductory price with some killer fast action bonuses on that only last 24 hours.

So if you want to take advantage of this opportunity and join the emerging fitness revolution that is Workout Muse, look for an email from me Tuesday morning… you won’t be sorry ;)

Crank it!

BJ

PS- if you were at the LIVE ultimate saturday workout, first of all THANK YOU for coming. Second of all, please post here and let us know how you liked and how you felt the next 24-48 hours ;)

Memorial Day Workout

Friday, May 22nd, 2009

I put together a special memorial day workout taken straight out of my Get Sexy Boot Camps in Milwaukee, WI.

The workout features a Continuous 30’s Circuit Workout using the Continuous 30’s Reggaeton Soundtrack.

It’s a strength-cardio workout, meaning you will alternate between a strength and cardio movement without rest at each station before moving to the next station.

Here it is…

Strength(S)-Cardio(C) Workout

Part I- 10 Minutes

S- Unstable Stationary Lunge Hold (left leg) @ 30 s work
C- Stationary Run @ 30 s work

S- Unstable Stationary Lunge Hold (right leg) @ 30 s work
C- Stationary Run @ 30 s work

Rest for 30 s and repeat

S- Climbing Push-ups @ 30 s work
C- Stationary Run @ 30 s work

S- Climbing Push-ups @ 30 s work
C- Stationary Run @ 30 s work

Part II- 10 Minutes

S- Split Stance DB Row (left arm) @ 30 s work
C- Stationary Run @ 30 s work

S- Split Stance DB Row (right arm) @ 30 s work
C- Stationary Run @ 30 s work

Rest for 30 s and repeat

S- Back Pillar @ 30 s work
C- Stationary Run @ 30 s work

S- Back Pillar @ 30 s work
C- Stationary Run @ 30 s work

View the video below to see a quick highlight reel of the workout in action:

To get the exact track we used in this workout for your bootcamps or your own personal workouts AND get a ton of other cool body weight based core and cardio workouts, please click the link below:

Continuous 30’s Circuit Workouts and Continuous 30’s Reggaeton Soundtrack

Crank it for a long weekend!

BJ

PS- If you are a fitness professional, I hope to see you at Fast Track to Fitness Millions where I will be speaking all about bootcamps.

PPS- There’s also going to be a special Ultimate Saturday Morning Workout sponsored by Workout Muse, Perform Better, Polar, and Prograde Nutrition featuring our new music interval training system for fitness boot camps and group exercise:

BOOT CAMP DYNAMITE!!!

PPPS- If you can’t make Fast Track, don’t worry too much- we’ll be launching Boot Camp Dynamite the following week online… and it will be EXPLOSIVE ;)