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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; plyometric training</title>
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		<title>The Plyometric Training Revolution</title>
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		<pubDate>Thu, 27 Aug 2009 02:14:25 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bloomington fitness boot camp]]></category>
		<category><![CDATA[elasticity exercises]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[plyometric training]]></category>
		<category><![CDATA[tabata workout music]]></category>
		<category><![CDATA[ultimate tabatas]]></category>
		<category><![CDATA[wil fleming]]></category>
		<category><![CDATA[workout muse]]></category>

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		<description><![CDATA[The Plyometric Revolution with the World&#8217;s Greatest Interval Workout Music
A True Fitness Heartthrob  
By Wil Fleming of Bloomington Fitness Bootcamp
Plyometrics are an important and essential part to any effective athletic development program.  This fact is hard to argue, but the way plyometrics are effectively integrated into an athlete’s program often time leads to confusion [...]]]></description>
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