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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; personal</title>
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		<category>Fitness</category>
		<ttl>1440</ttl>
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			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
			<link>/blog</link>
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		<title>March Madness Hoops Workouts 2.0</title>
		<link>/blog/march-madness-hoops-workouts-2-0</link>
		<comments>/blog/march-madness-hoops-workouts-2-0#comments</comments>
		<pubDate>Thu, 10 Mar 2011 18:46:29 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[hoops]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[justin]]></category>
		<category><![CDATA[madness]]></category>
		<category><![CDATA[march]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[soundtracks]]></category>
		<category><![CDATA[tracks]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yule]]></category>

		<guid isPermaLink="false">/blog/?p=3585</guid>
		<description><![CDATA[Get Crazy Fit With Workout Muse
Ohhhhhh yeah!   It’s that time of the year…MARCH MADNESS!
For the college basketball lovers it’s all about the big tourney.
For many of us in the Upper-Midwest it’s also the time of year we start to lose it from being cooped up inside for so many months.  Ugh, the grey skies…
Anyway, spring [...]]]></description>
		<wfw:commentRss>/blog/march-madness-hoops-workouts-2-0/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Progressions Contest</title>
		<link>/blog/exercise-progressions-contest</link>
		<comments>/blog/exercise-progressions-contest#comments</comments>
		<pubDate>Fri, 04 Mar 2011 09:04:26 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[automator]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[progressions]]></category>
		<category><![CDATA[semi-private]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">/blog/?p=3577</guid>
		<description><![CDATA[Outlined below is a large group challenge I just put Bootcamp Automator LIVE attendees through this past weekend to test their knowledge on how to properly progress and regress exercises.
You&#8217;ll see the Trevor &#8220;Legs&#8221; Buccieri and Nate &#8220;The Fruit Fly&#8221; Trenteseaux in rare form as they lead their group through the endless levels of exercises [...]]]></description>
		<wfw:commentRss>/blog/exercise-progressions-contest/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Band Man Unleashed, Unplugged, and Unmedicated</title>
		<link>/blog/the-band-man-unleashed-unplugged-and-unmedicated</link>
		<comments>/blog/the-band-man-unleashed-unplugged-and-unmedicated#comments</comments>
		<pubDate>Wed, 02 Mar 2011 11:53:02 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[band]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[tracks]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">/blog/?p=3562</guid>
		<description><![CDATA[This past weekend the Band Man did a special 1-hour guest presentation on how to best incorporate resistance bands into your group personal training or bootcamp sessions or personal workouts.

It was AWESOME!!
Dave&#8217;s energy was off the chain and I don&#8217;t think he took his meds that morning as there was one point during his presentation [...]]]></description>
		<wfw:commentRss>/blog/the-band-man-unleashed-unplugged-and-unmedicated/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>The 7 Worst Exercises Ever!</title>
		<link>/blog/the-7-worst-exercises-ever</link>
		<comments>/blog/the-7-worst-exercises-ever#comments</comments>
		<pubDate>Mon, 18 May 2009 22:52:16 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bj gaddour]]></category>
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		<category><![CDATA[bootcamps]]></category>
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		<category><![CDATA[camps]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[lower body]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[upper body]]></category>
		<category><![CDATA[worst]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1131</guid>
		<description><![CDATA[BJ Gaddour is an internationally renowned personal trainer and fitness boot camp instructor. Today he slams seven exercises that will get you hurt!]]></description>
		<wfw:commentRss>/blog/the-7-worst-exercises-ever/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Boot Camp Instructor Calls Kentucky Grilled BS</title>
		<link>/blog/boot-camp-instructor-calls-kentucky-grilled-bs</link>
		<comments>/blog/boot-camp-instructor-calls-kentucky-grilled-bs#comments</comments>
		<pubDate>Mon, 11 May 2009 09:00:17 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[100 calorie snack packs]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fried]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[Kentucky]]></category>
		<category><![CDATA[kfc]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1073</guid>
		<description><![CDATA[By now, I am sure you have heard all about this new Kentucky Grilled Chicken.
And while I have no doubt that this is a better option than the fried chicken alternative, it&#8217;s still nowhere near an ideal food choice.


Congratulations! You are eating &#8220;grilled&#8221; chicken with a bunch of garbage on the side. Lord knows that [...]]]></description>
		<wfw:commentRss>/blog/boot-camp-instructor-calls-kentucky-grilled-bs/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Personal Trainer Reveals 5 Biggest Obstacles for Busy Moms</title>
		<link>/blog/personal-trainer-reveals-5-biggest-obstacles-for-busy-moms</link>
		<comments>/blog/personal-trainer-reveals-5-biggest-obstacles-for-busy-moms#comments</comments>
		<pubDate>Thu, 07 May 2009 09:00:45 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mother’s day]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1040</guid>
		<description><![CDATA[I have had the pleasure of personally working with hundreds of busy moms over the course of my fitness career.
 

WORKOUT? I don&#8217;t even have time to use the bathroom!
 
 
Mother&#8217;s are without a doubt the most selfless clients I have ever worked with, almost to a fault. Honestly, I wish they would just [...]]]></description>
		<wfw:commentRss>/blog/personal-trainer-reveals-5-biggest-obstacles-for-busy-moms/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>How To Fight The Freshman 15</title>
		<link>/blog/how-to-fight-the-freshman-15</link>
		<comments>/blog/how-to-fight-the-freshman-15#comments</comments>
		<pubDate>Mon, 20 Apr 2009 03:47:14 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[15]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fifteen]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freshman]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[students]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=816</guid>
		<description><![CDATA[BJ Gaddour is an internationally renowned personal trainer and fitness boot camp instructor. Today he shares his top tips to prevent gaining 15 plus pounds your freshman year in college.]]></description>
		<wfw:commentRss>/blog/how-to-fight-the-freshman-15/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How To Do More Push-ups</title>
		<link>/blog/how-to-do-more-push-ups</link>
		<comments>/blog/how-to-do-more-push-ups#comments</comments>
		<pubDate>Fri, 10 Apr 2009 09:00:55 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=800</guid>
		<description><![CDATA[The Push-up. It is probably the most popular exercise of all time. But being popular doesn&#8217;t necessarily mean being well liked! In fact, I think it is safe to say that the majority of people really HATE push-ups. More specifically, the push-up tends to be the undying nemesis for people who carry extra body weight [...]]]></description>
		<wfw:commentRss>/blog/how-to-do-more-push-ups/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Top 2 Exercise and Diet Tips of All-time</title>
		<link>/blog/the-top-2-exercise-and-diet-tips-of-all-time</link>
		<comments>/blog/the-top-2-exercise-and-diet-tips-of-all-time#comments</comments>
		<pubDate>Tue, 31 Mar 2009 09:00:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[media production]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=709</guid>
		<description><![CDATA[
I just sent over my final posting to BRIDES Magazine, regarding my top 2 exercise and diet tips for the bride to be.
While putting this together, I realize that these tips pretty much sum up what all of us need to do to get lean and stay lean for life.
It doesn&#8217;t get any simpler than [...]]]></description>
		<wfw:commentRss>/blog/the-top-2-exercise-and-diet-tips-of-all-time/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Top 10 Travel Fitness Tips</title>
		<link>/blog/the-top-10-travel-fitness-tips</link>
		<comments>/blog/the-top-10-travel-fitness-tips#comments</comments>
		<pubDate>Mon, 16 Mar 2009 09:00:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
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		<category><![CDATA[camps]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[media production]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=668</guid>
		<description><![CDATA[As someone who has struggled with my weight my whole life, I have always found the most difficult times to be when traveling or on vacation. As an emotional/boredom/comfort eater, up until recently I have always let me health and fitness regress when on the road. I guess it&#8217;s just really easy to tell yourself [...]]]></description>
		<wfw:commentRss>/blog/the-top-10-travel-fitness-tips/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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