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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; perform better</title>
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	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
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		<category>Fitness</category>
		<ttl>1440</ttl>
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			<itunes:email>workoutmuse@gmail.com</itunes:email>
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			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
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		<title>Coach Dos Tabata Interval Variations: 10-20, 15-15, 20-10</title>
		<link>http://www.workoutmuse.com/blog/coach-dos-tabata-interval-variations-10-20-15-15-20-10</link>
		<comments>http://www.workoutmuse.com/blog/coach-dos-tabata-interval-variations-10-20-15-15-20-10#comments</comments>
		<pubDate>Mon, 14 Jun 2010 13:24:24 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardio strength training]]></category>
		<category><![CDATA[coach dos]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[mens health power training]]></category>
		<category><![CDATA[perform better]]></category>
		<category><![CDATA[tabata intervals]]></category>
		<category><![CDATA[workout muse]]></category>

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		<description><![CDATA[

Check out THREE Tabata Variation Workouts powered by Workout Muse  interval training workout music at Perform Better in Providence put on  by Men&#8217;s Health Power Training and Cardio Strength Training author Coach  Dos- 10-20, 15-15, 20-10:



To listen to all of the Coach Dos soundtracks, please click the link  below:
http://www.workoutmuse.com/music/coach-dos-cardio-strength-training-mp3-soundtracks-digital-downloads
Crank it!
BJ
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Coach Dos 5-25 Speed and Agility Workout</title>
		<link>http://www.workoutmuse.com/blog/coach-dos-5-25-speed-and-agility-workout</link>
		<comments>http://www.workoutmuse.com/blog/coach-dos-5-25-speed-and-agility-workout#comments</comments>
		<pubDate>Mon, 14 Jun 2010 13:21:24 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardio strength training]]></category>
		<category><![CDATA[coach dos]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[mens health power training]]></category>
		<category><![CDATA[perform better]]></category>
		<category><![CDATA[speed and agility workout]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3039</guid>
		<description><![CDATA[

Check out a 5-25 speed and agility workout powered by Workout Muse interval training workout music at Perform Better in Providence put on by Men&#8217;s Health Power Training and Cardio Strength Training author Coach Dos:

To listen to all of the Coach Dos soundtracks, please click the link below:
http://www.workoutmuse.com/music/coach-dos-cardio-strength-training-mp3-soundtracks-digital-downloads
Crank it!
BJ
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		<title>Perform Better Summit Warm-ups Powered by Workout Muse</title>
		<link>http://www.workoutmuse.com/blog/perform-better-summit-warm-ups-powered-by-workout-muse</link>
		<comments>http://www.workoutmuse.com/blog/perform-better-summit-warm-ups-powered-by-workout-muse#comments</comments>
		<pubDate>Fri, 11 Jun 2010 13:12:45 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[functional training summit]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[mike boyle]]></category>
		<category><![CDATA[mobility and activation]]></category>
		<category><![CDATA[perform better]]></category>
		<category><![CDATA[providence]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3036</guid>
		<description><![CDATA[
This past weekend was the 2010 Perform Better Functional Training Summit in Providence, RI.
It was a great event and a very special weekend for Workout Muse as two of the presenters powered their presentations with our interval training workout music.
One of those presenters was the Coach Mike Boyle, the godfather of strength and conditioning.
Take a [...]]]></description>
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		<title>Best Interval Workout Music on the Planet</title>
		<link>http://www.workoutmuse.com/blog/best-interval-workout-music-on-the-planet</link>
		<comments>http://www.workoutmuse.com/blog/best-interval-workout-music-on-the-planet#comments</comments>
		<pubDate>Sat, 15 Aug 2009 15:16:45 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[coach dos]]></category>
		<category><![CDATA[interval tracks]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[mens health power training]]></category>
		<category><![CDATA[perform better]]></category>
		<category><![CDATA[robert dos remedios]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1595</guid>
		<description><![CDATA[&#8220;Best Interval Tracks on the Planet&#8221;

That&#8217;s what Men&#8217;s Health Power Training author and world renowned strength coach Robert Dos Remedios said about our interval workout music soundtracks powered by Workout Muse!
Check out Coach Dos blog to see him using Workout interval training music at the Perform Better Summit and for a ton of great training [...]]]></description>
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		<title>Workout Muse Featured at The Perform Better Summit in Chicago</title>
		<link>http://www.workoutmuse.com/blog/workout-muse-featured-at-the-perform-better-summit-in-chicago</link>
		<comments>http://www.workoutmuse.com/blog/workout-muse-featured-at-the-perform-better-summit-in-chicago#comments</comments>
		<pubDate>Thu, 18 Jun 2009 13:55:31 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot camp dynamite]]></category>
		<category><![CDATA[brian grasso]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[coach dos]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[jason c brown]]></category>
		<category><![CDATA[kettlebell athletics]]></category>
		<category><![CDATA[mike boyle]]></category>
		<category><![CDATA[perform better]]></category>
		<category><![CDATA[robert dos remedios]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[tabatas]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1184</guid>
		<description><![CDATA[This past weekend in Chicago I was at The Perform Better Training Summit in Chicago.
Perform Better is without a doubt the fitness industry&#8217;s best platform for continuing education and each event truly has that family feel to it that makes you want to keep coming back.
It was really awesome to learn from all of the [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Ultimate Saturday Workout</title>
		<link>http://www.workoutmuse.com/blog/the-ultimate-saturday-workout</link>
		<comments>http://www.workoutmuse.com/blog/the-ultimate-saturday-workout#comments</comments>
		<pubDate>Fri, 05 Jun 2009 14:03:08 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ben warstler]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[boot camp dynamite]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[donovan owens]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[greg justice]]></category>
		<category><![CDATA[jim labadie]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[perform better]]></category>
		<category><![CDATA[polar]]></category>
		<category><![CDATA[prograde nutrition]]></category>
		<category><![CDATA[ultimate saturday workout]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1152</guid>
		<description><![CDATA[One of the highlights this past weekend at The Fast Track to Fitness Millions conference in New Jersey was The Ultimate Saturday Workout featuring Boot Camp Dynamite.
To sum it up, there were 50 of the world&#8217;s top fitness professionals cranking it out 50-10 circuit style in a small hotel conference room with 30+ spectators in [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Memorial Day Workout</title>
		<link>http://www.workoutmuse.com/blog/memorial-day-workout</link>
		<comments>http://www.workoutmuse.com/blog/memorial-day-workout#comments</comments>
		<pubDate>Fri, 22 May 2009 15:14:22 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[dynamite]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast track to fitness millions]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[memorial day]]></category>
		<category><![CDATA[perform better]]></category>
		<category><![CDATA[polar]]></category>
		<category><![CDATA[prograde nutrition]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout muse]]></category>

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		<description><![CDATA[I put together a special memorial day workout taken straight out of my Get Sexy Boot Camps in Milwaukee, WI.
The workout features a Continuous 30&#8217;s Circuit Workout using the Continuous 30&#8217;s Reggaeton Soundtrack.
It&#8217;s a strength-cardio workout, meaning you will alternate between a strength and cardio movement without rest at each station before moving to the [...]]]></description>
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		<slash:comments>3</slash:comments>
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