Check out THREE Tabata Variation Workouts powered by Workout Muse interval training workout music at Perform Better in Providence put on by Men’s Health Power Training and Cardio Strength Training author Coach Dos- 10-20, 15-15, 20-10:
Crank it!
BJ
Check out a 5-25 speed and agility workout powered by Workout Muse interval training workout music at Perform Better in Providence put on by Men’s Health Power Training and Cardio Strength Training author Coach Dos:
Crank it!
BJ
This past weekend was the 2010 Perform Better Functional Training Summit in Providence, RI.
It was a great event and a very special weekend for Workout Muse as two of the presenters powered their presentations with our interval training workout music.
One of those presenters was the Coach Mike Boyle, the godfather of strength and conditioning.
Take a look at the two videos below where you’ll see over 200 fitness pros doing Coach Boyles 50-10 flexibility circuit and his 30-5 mobility and activation circuit:
Crank it!
BJ
That’s what Men’s Health Power Training author and world renowned strength coach Robert Dos Remedios said about our interval workout music soundtracks powered by Workout Muse!
Check out Coach Dos blog to see him using Workout interval training music at the Perform Better Summit and for a ton of great training tips:
Crank it!
BJ
This past weekend in Chicago I was at The Perform Better Training Summit in Chicago.
Perform Better is without a doubt the fitness industry’s best platform for continuing education and each event truly has that family feel to it that makes you want to keep coming back.
It was really awesome to learn from all of the industry’s best minds… but it was even more awesome to see how much Workout Muse was on display!
Check out the video below of Coach Robert dos Remedios, 2006 NSCA Strength and Conditioning Coach of the Year and Author of Men’s Health Power Training, doing a killer 4-minute 15-15 tabata finisher to end his hands-on presentation:
Hear what Coach Dos has to say about Workout Muse and the exciting projects we have coming up for his new book Men’s Health Metabolic Training:
My buddy Jason C. Brown, the world’s leading kettlebell expert and owner of Kettlebell Athletics, cranked out a 40-20 metabolic finisher during his hands-on presentation using the Workout Muse 40-20 MMA soundtrack:
Plus, I was honored to run a surprise lunch workout featuring BOOT CAMP DYNAMITE!
Here’s a video of the 50-10 five-exercise circuit workout:
And here’s a video of the 4-minute 20-10 tabatas finisher using body weight exercises only:
Lastly, I was honored to have 2 of the world’s leading fitness experts rave about Workout Muse!
Mike Boyle, the world’s most respected strength and conditioning coach, has been using various Workout Muse tracks with his elite athletes, including Boot Camp Dynamite. Hear what he has to say about it:
My good friend Brian Grasso, the world’s leading youth fitness expert and CEO of the IYCA, also had some very kind works about our company:
All in all, it was an amazing weekend and I can’t wait for the next event!
Crank it!
BJ
PS- For more info about Boot Camp Dynamite, please visit www.bootcampdynamite.com
PPS- For more info about the 40-20 MMA track featured during Jason C Brown’s presentation, please click HERE
One of the highlights this past weekend at The Fast Track to Fitness Millions conference in New Jersey was The Ultimate Saturday Workout featuring Boot Camp Dynamite.
To sum it up, there were 50 of the world’s top fitness professionals cranking it out 50-10 circuit style in a small hotel conference room with 30+ spectators in awe.
It was jam packed like a can of sardines in there, but we got ‘er done!
The event was sponsored by our friends at Prograde Nutrition, Polar, and Perform Better
Here was the workout that everybody that weekend was talking about:
50-10 Five-Exercise Circuit
1- Kettlebell Single-Leg Deadlifts
2- Valslide Slideout Variations
3- Climbing Push-up- Spiderman Style
4- Body Weight Push-ups Rows
5- Valslide Reverse Lunges
Check out what Ben Warstler and Donovan Owens, some of the top boot camp trainers in the world who flourishing 6-figure businesses, have to say about the new Boot Camp Dynamite powered by Workout Muse:
According to Jim Labadie, the founder of the Association for Professional Personal Trainers (APPT) “BJ has emerged as one of the brightest young stars in the fitness industry. He simply blew everyone away this weekend during his ‘Done-For-You Boot Camp Marketing Presentation’ and his ‘Ultimate Saturday Workout’ featuring his proprietary Workout Muse music interval training system for fitness boot camps. He was the talk of the event and his unmatched passion and desire to help others left everyone in the audience wanting more.”
The President of the APPT, Greg Justice, went on further saying: “I have been in this personal training business for 26 years, and BJ is one of the brightest minds I have ever come across- and he’s only 26 years old. BJ’s music interval training system for group exercise has simply revolutionized the fitness industry. I use it in our corporate fitness programs throughout the country and soon to be seen worldwide. It allows us to press play and work with more people per hour to better leverage our time and maximize profits- it literally helps a trainer make more and work less while helping more people. In the midst of the current obesity epidemic, BJ could not have stepped on the scene at a better time.”
We officially launch Boot Camp Dynamite this Tuesday at a very special limited-time introductory price with some killer fast action bonuses on that only last 24 hours.
So if you want to take advantage of this opportunity and join the emerging fitness revolution that is Workout Muse, look for an email from me Tuesday morning… you won’t be sorry 
Crank it!
BJ
PS- if you were at the LIVE ultimate saturday workout, first of all THANK YOU for coming. Second of all, please post here and let us know how you liked and how you felt the next 24-48 hours
I put together a special memorial day workout taken straight out of my Get Sexy Boot Camps in Milwaukee, WI.
The workout features a Continuous 30’s Circuit Workout using the Continuous 30’s Reggaeton Soundtrack.
It’s a strength-cardio workout, meaning you will alternate between a strength and cardio movement without rest at each station before moving to the next station.
Here it is…
Strength(S)-Cardio(C) Workout
Part I- 10 Minutes
S- Unstable Stationary Lunge Hold (left leg) @ 30 s work
C- Stationary Run @ 30 s work
S- Unstable Stationary Lunge Hold (right leg) @ 30 s work
C- Stationary Run @ 30 s work
Rest for 30 s and repeat
S- Climbing Push-ups @ 30 s work
C- Stationary Run @ 30 s work
S- Climbing Push-ups @ 30 s work
C- Stationary Run @ 30 s work
Part II- 10 Minutes
S- Split Stance DB Row (left arm) @ 30 s work
C- Stationary Run @ 30 s work
S- Split Stance DB Row (right arm) @ 30 s work
C- Stationary Run @ 30 s work
Rest for 30 s and repeat
S- Back Pillar @ 30 s work
C- Stationary Run @ 30 s work
S- Back Pillar @ 30 s work
C- Stationary Run @ 30 s work
View the video below to see a quick highlight reel of the workout in action:
To get the exact track we used in this workout for your bootcamps or your own personal workouts AND get a ton of other cool body weight based core and cardio workouts, please click the link below:
Continuous 30’s Circuit Workouts and Continuous 30’s Reggaeton Soundtrack
Crank it for a long weekend!
BJ
PS- If you are a fitness professional, I hope to see you at Fast Track to Fitness Millions where I will be speaking all about bootcamps.
PPS- There’s also going to be a special Ultimate Saturday Morning Workout sponsored by Workout Muse, Perform Better, Polar, and Prograde Nutrition featuring our new music interval training system for fitness boot camps and group exercise:
BOOT CAMP DYNAMITE!!!
PPPS- If you can’t make Fast Track, don’t worry too much- we’ll be launching Boot Camp Dynamite the following week online… and it will be EXPLOSIVE
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CLICK HERE to burn 9x more body fat than ordinary exercise with the world's first and only 20-10 Tabata interval workout music!
CLICK HERE for the best fitness boot camp workout music on the planet to automate your group exercise sessions with the simple click of a button!
CLICK HERE for killer 30-30 interval training music to take your hardcore strength circuits, cardio interval workouts, and group/team workouts to the next level!
